Grilled Tofu with Oysters

Grilled Tofu with Oysters

by Tall fat man

4.7 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

3

Oyster (oyster), also known as oyster, is the richest zinc in all foods. Every 100g of oyster meat contains 87.1% water and 71.2mg zinc. Rich in protein zinc, it is a good zinc supplement food.
Oysters paired with tofu are delicious and nutritious. They are an excellent match for calcium and zinc supplements.

Ingredients

Grilled Tofu with Oysters

1. As usual, introduce the measuring instruments used in the recipes, the small one is a tea spoon, and the large one is a spoon.

Grilled Tofu with Oysters recipe

2. Wash the bought oysters and check if there are any dead or fresh ones.

Grilled Tofu with Oysters recipe

3. Use a knife to find a gap along the edge of the oyster and insert it in a circular motion to pry open the oyster. After prying open, remove the oyster meat.

Grilled Tofu with Oysters recipe

4. Wash the removed oyster meat and soak it in clean water, add a teaspoon of table salt, wash it repeatedly, and control the water to dry for later use.

Grilled Tofu with Oysters recipe

5. Peel the carrots, wash and cut into small dices, wash the garlic sprouts and cut into small dices, mince the scallions, ginger, and garlic for later use.

Grilled Tofu with Oysters recipe

6. Prepare a large bowl of water and add 1 teaspoon of table salt. Cut the southern tofu into cubes and soak in salt water for 5 minutes to make the tofu not easy to disperse and have a better taste.

Grilled Tofu with Oysters recipe

7. Boil a pot of water, add tofu and cook for 2 minutes.

Grilled Tofu with Oysters recipe

8. Add the diced carrots and cook for a while.

Grilled Tofu with Oysters recipe

9. Add the oyster meat and turn off the heat when the water is turned on. The blanched ingredients are soaked here first, so there is no need to fish them out for the time being.

Grilled Tofu with Oysters recipe

10. Heat the oil pan, add 2 tablespoons of cooking oil and 1 tablespoon of pepper oil.

Grilled Tofu with Oysters recipe

11. Don't get too hot in the oil, add the chopped green onion, ginger, garlic and stir fry for a fragrant flavor.

Grilled Tofu with Oysters recipe

12. Add 2 tablespoons of light soy sauce and 2 tablespoons of cooking wine in a hot pot.

Grilled Tofu with Oysters recipe

13. Add water or stock to a small bowl and bring to a boil.

Grilled Tofu with Oysters recipe

14. Decant all the ingredients that have just been blanched and put them in a pot for cooking. At the same time add 0.5 teaspoon of salt and 0.5 teaspoon of white pepper. Tofu is fragile, so it's best not to stir it too much. Bake on high fire for 3 minutes.

Grilled Tofu with Oysters recipe

15. Add the diced garlic sprouts.

Grilled Tofu with Oysters recipe

16. Finally, thicken and bring to a boil. Sprinkle with chopped chives on a serving plate before serving.

Grilled Tofu with Oysters recipe

Tips:

The side dishes can be matched by yourself, such as diced mushrooms, peas, minced pork, etc. You can leave nothing, the main dish is nutritious and delicious!

Comments

Similar recipes

Seafood Congee

Rice, Areca, Chicken Soup

Oyster Radish Vermicelli Soup

White Radish, Oyster, Rice Noodles

Fried Oyster

Egg, Oyster, Squash Powder

Seafood Chowder Soup

Razor Fish, Shrimp, Scallop Meat

Sauerkraut and Oyster Soup

Oyster, Sauerkraut, Msg

Oyster Tofu Soup

Oyster, Tofu, Vinegar

Fried Oyster

Oyster, Egg

Sea Oyster Pancakes

Oyster, Garlic Sprouts, Onion