Grilled Tofu with Sauce
by Eat potatoes every day
Favorite
Difficulty
Normal
Time
20m
Serving
2
Tofu is rich in nutrients, contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as "plant meat". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement. It is a good delicacy that can be used both raw and cooked, suitable for both the young and the old, to maintain health and maintain longevity.
Tofu is a food for replenishing heat and clearing away heat. If eaten regularly, it can nourish the middle and nourish qi, clear away heat and moisturize dryness, promote body fluids and quench thirst, and cleanse the intestines and stomach. It is more suitable for people who have heat constitution, bad breath, thirst, unclear stomach, and those who are nursing after fever. Modern medicine has confirmed that in addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood in the hematopoietic function; tofu does not contain cholesterol and is high blood pressure. , High blood lipids, high cholesterol, arteriosclerosis, and coronary heart disease. It is also a good food supplement for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are all effective ingredients for suppressing cancer.
Winter is a period of high incidence of "winter diseases" such as colds and high blood pressure. Eating more shiitake mushrooms can effectively prevent the onset of high blood pressure and other diseases. Each 100 grams of dried shiitake mushrooms contains 20 grams of protein, 31.6 grams of dietary fiber, 30.9 grams of sugars, carotene and linoleic acid, trehalose, various vitamins and trace elements. Therefore, it has the effects of replenishing qi and invigorating deficiency, invigorating the spleen and stomach, and is suitable for diseases such as chronic illness, lack of appetite, frequent urination, high blood pressure, diabetes, anemia, tumors, and arteriosclerosis. In recent years, studies have confirmed that shiitake mushrooms also contain interferon inducers, which can induce the production of interferon in the body and have the effect of preventing colds. In addition, shiitake mushrooms contain a nucleic acid substance, which can inhibit the increase of cholesterol in serum and liver, prevent hardening of blood vessels and lower blood pressure. It is a good food therapy for patients with hypertension, arteriosclerosis and diabetes. "
Tofu is a food for replenishing heat and clearing away heat. If eaten regularly, it can nourish the middle and nourish qi, clear away heat and moisturize dryness, promote body fluids and quench thirst, and cleanse the intestines and stomach. It is more suitable for people who have heat constitution, bad breath, thirst, unclear stomach, and those who are nursing after fever. Modern medicine has confirmed that in addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood in the hematopoietic function; tofu does not contain cholesterol and is high blood pressure. , High blood lipids, high cholesterol, arteriosclerosis, and coronary heart disease. It is also a good food supplement for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are all effective ingredients for suppressing cancer.
Winter is a period of high incidence of "winter diseases" such as colds and high blood pressure. Eating more shiitake mushrooms can effectively prevent the onset of high blood pressure and other diseases. Each 100 grams of dried shiitake mushrooms contains 20 grams of protein, 31.6 grams of dietary fiber, 30.9 grams of sugars, carotene and linoleic acid, trehalose, various vitamins and trace elements. Therefore, it has the effects of replenishing qi and invigorating deficiency, invigorating the spleen and stomach, and is suitable for diseases such as chronic illness, lack of appetite, frequent urination, high blood pressure, diabetes, anemia, tumors, and arteriosclerosis. In recent years, studies have confirmed that shiitake mushrooms also contain interferon inducers, which can induce the production of interferon in the body and have the effect of preventing colds. In addition, shiitake mushrooms contain a nucleic acid substance, which can inhibit the increase of cholesterol in serum and liver, prevent hardening of blood vessels and lower blood pressure. It is a good food therapy for patients with hypertension, arteriosclerosis and diabetes. "
