Grilled Winter Melon with Chiba Tofu with Minced Meat

Name: Grilled Winter Melon with Chiba Tofu with Minced Meat
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 small dish Minced meat; 1 piece Chiba Tofu; 1 piece Winter melon; 2 cloves garlic; 1 piece Red pepper; 1 tablespoon Cooking Wine; 1 tablespoon Soy sauce; Some Oil salt

by Scarlett

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

The delicacy recommended today is a dish with thousand-page tofu as the main ingredient-roasted winter melon with minced meat and chiba tofu. Winter melon is one of the vegetables and fruits we often eat. Eating winter melon can reduce weight and reduce fat, protect the kidney, It has the functions of clearing away heat and reducing phlegm, preventing cancer and anti-cancer, moisturizing and beautifying, lowering cholesterol, preventing arteriosclerosis and so on. In particular, wax gourd contains propylene glycol, which controls the conversion of carbohydrates into fat in the body, prevents fat accumulation, prevents high blood pressure, and has a good effect on weight loss.

Ingredients

1 small dish Minced Meat
1 piece Chiba Tofu
1 piece Winter Melon
2 cloves Garlic
1 piece Red Pepper
1 tablespoon Cooking Wine
1 tablespoon Soy Sauce
Some Oil Salt

Grilled Winter Melon with Chiba Tofu with Minced Meat

1. Prepare the materials;

Grilled Winter Melon with Chiba Tofu with Minced Meat recipe

2. Heat the pan with cold oil, add slices of Chiba tofu and fry;

3. Fry golden brown on one side and turn over and fry the other side until golden brown;

4. Put a little oil in the pot, add minced garlic and sauté;

5. Add minced meat and stir fry;

6. Stir-fry the minced meat and then cook it with cooking wine and light soy sauce, and continue to stir-fry;

7. Add winter melon slices and stir fry;

8. Add an appropriate amount of water, then add the prepared Chiba tofu and cook;

9. Cook until the wax gourd is transparent, add some salt and pepper to taste, and collect the juice over high heat.

10. Serve it.

Tips:
1. Fry the Chiba tofu until golden on both sides, which is more conducive to absorbing the taste of the soup; 2. Saute the minced garlic first, then add the minced meat to stir fry, stir out its own fat, and cook it with cooking wine to help it. Color the fishy and light soy sauce; 3. Add salt to the seasoning when the winter melon is transparent and heat up the juice to your liking.