Guangdong Black Sesame Paste

Name: Guangdong Black Sesame Paste
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 100g Black sesame; 60g Glutinous rice; 20g Flaxseed; 80g walnut; 30g crystal sugar; Some water

by Connie Chen

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

4

There are many traditional desserts in Guangdong, such as sesame paste, soup balls, ginger sweet potato syrup, etc. The traditional black sesame paste can moisturize the skin and intestines. In order to increase its nutritional value, walnuts and flax seeds are added. The trace elements zinc and manganese contained in walnuts are important components of the pituitary gland. Regular consumption of walnuts is beneficial to the nutritional supplement of the brain and has the effect of invigorating the brain; the shape of walnut kernels is similar to the shape of the human brain, and walnuts have many benefits to the nervous system Nutrient elements for growth and development, and these ingredients have complementary effects in the brain absorption process, so they can be quickly absorbed and used by the brain to achieve the purpose of effectively supplementing brain nutrition.
Eating sesame seeds can keep the skin soft, delicate and smooth. For people with habitual constipation, the toxins in the intestines can harm the liver and cause rough skin. Sesame can smooth the intestines to treat constipation and has the effect of nourishing the skin.
Walnut black sesame paste can nourish the brain and is also a health food. It is rich in unsaturated fatty acids, calcium, iron, and various vitamins. The content is also quite high. It has the effects of nourishing and healthy skin and blackening white hair. It is also a dietary product. It is beneficial to the liver, kidneys, nourishing blood, moisturizing dryness, dark hair, and beautifying. It is an excellent health and beauty food. Women who love beauty can keep young if they eat it frequently.

Ingredients

Guangdong Black Sesame Paste

1. Wash the glutinous rice and soak it in water for about 2 hours

2. Put black sesame, flaxseed and walnuts in a wok and saute over low heat until fragrant

3. Put the soaked glutinous rice and appropriate amount of water into the boiling pot and cook for 20 minutes

4. Put the rock sugar into the glutinous rice porridge and cook until the rock sugar melts

5. Put the glutinous rice porridge, black sesame seeds, flax seeds and walnuts into the wall breaker and stir for 1 minute.

6. Pour the black sesame paste into a bowl and start eating

Tips:
1. For smooth and delicate walnut black sesame paste, glutinous rice is best.
2. If you don't put sugar, the walnut black sesame paste will have astringent taste.
3. The wall breaker has no heating function, so the ingredients should be cooked and put into the wall breaker to stir.