[guangdong] Snow Lotus, Lily, White Fungus and Red Dates Soup

Name: [guangdong] Snow Lotus, Lily, White Fungus and Red Dates Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Yacon; Some Red dates; Some lily; Some Old rock candy; A Tremella; Some Wolfberry

by Half a cup of tea.

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Snow lotus: clearing liver and detoxification, reducing fire and blood pressure.
Tremella: sweet in taste, mild in nature, can benefit the five internal organs and replenish qi and blood.
Jujube: It is a great heat, and its effect is to nourish qi, nourish blood and spleen.
Lily: It is cold, it can warm the lungs to stop coughing, nourish yin and clear away heat, and soothe the mind.
Rock Sugar: Cool in nature, moisturizing effect.
Lycium barbarum: warm in nature, nourishing qi and nourishing yin.
This soup is a health-care soup for nourishing qi, nourishing blood and moisturizing dryness. It has the effect of beautifying the skin and tonifying qi. It does not get irritated by regular consumption, the mouth is not dry, the qi is not weak, the lungs are nourished, and the skin is nourished. It is especially suitable for women to take. It is a soup suitable for all seasons! "

Ingredients

1 Yacon
Some Red Dates
Some Lily
Some Old Rock Candy
A Tremella
Some Wolfberry

[guangdong] Snow Lotus, Lily, White Fungus and Red Dates Soup

1. Tremella lily bubble hair, I use Ugly ears, (Ugly ears are a kind of Tremella, rich in collagen. The taste is more sticky and waxy. Use the Ugly ears to boil the soup, the soup is thick, the taste is sticky and smooth It’s refreshing and melts in your mouth. I like to use ugly ears when making soup.)

[guangdong] Snow Lotus, Lily, White Fungus and Red Dates Soup recipe

2. Prepare a Yacon

3. Snow lotus cut into pieces, white fungus chopped

4. Ingredients in the pot, white fungus, snow lotus, red dates, wolfberry, old rock candy

5. Add appropriate amount of water

6. Simmer for 30 minutes

7. Ready to cook

8. Red dates are soft and rotten, do you feel like it melts in your mouth?

9. When it is served in a white soup bowl, it looks crystal clear, golden in color, and has a glutinous taste, coupled with beauty effects. I like it. You can try it too!