Hairy Clams Mixed with Spinach

Name: Hairy Clams Mixed with Spinach
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g spinach; 500g Hairy clam; Some salt; Some Chicken Essence; 5g sesame oil; 10g Chili oil; 5g Vinegar

by Lemon fruit mzj

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

It is an indisputable fact that spinach is rich in nutrients. It contains a lot of beta carotene and iron. It is also an excellent source of vitamin B6, folic acid, iron and potassium. Spinach is rich in carotene, which can effectively protect eyesight. Carotene can prevent retinal damage caused by sunlight. Eating spinach 2-4 times a week can reduce the risk of retinal degeneration. The protein, riboflavin and iron in spinach , Phosphorus and other inorganic salts also have a protective effect on the eyes

Ingredients

400g Spinach
500g Hairy Clam
Some Salt
Some Chicken Essence
5g Sesame Oil
10g Chili Oil
5g Vinegar

Hairy Clams Mixed with Spinach

1. Prepare ingredients, spinach, hairy clams.

2. Wash the hairy clams, put them in a pot and boil them.

3. Cook until the hairy clams open, then turn off the heat and remove them.

4. After cooling, peel the clam meat and set aside.

5. Remove the spinach from the roots, wash and rinse.

6. Put water in a pot, bring to a boil, add spinach, add 1 teaspoon of salt, and blanch for 2 minutes.

7. Remove the blanched spinach and immediately place it in cold water to cool it down.

8. Dry the moisture.

9. Add the peeled clam meat.

10. Put in an appropriate amount of salt.

11. Add a little chicken essence.

12. Add 1 tablespoon of chili oil.

13. Add appropriate amount of sesame oil.

14. Add a little vinegar to taste.

15. Mix well with chopsticks.

16. Just put it in the plate.

Tips:
Add 1 teaspoon of salt to the pot when blanching the water to make the green leafy vegetables look better. Turn off the heat until the clams are boiled, so that they don’t become old after a long time and the texture will become hard.