Ham Quiche
by cynda cui cui
Favorite
Difficulty
Normal
Time
5m
Serving
3
According to analysis, each 100g of eggs contains 14.7 grams of protein, mainly ovalbumin and ovalbumin, which contain 8 kinds of amino acids necessary for the human body, and are very similar to the composition of human protein. The human body's absorption rate of egg protein can be as high as 98%. . Each 100g of eggs contains 11 to 15 grams of fat, which is mainly concentrated in the yolk, which is also easily digested and absorbed by the human body. The yolk is rich in lecithin, sterols, lecithin, calcium, phosphorus, iron, vitamin A, and vitamins. D and B vitamins. These ingredients are of great benefit to enhancing the function of the nervous system, therefore, eggs are a better brain food.
