Happy Little Chicken Family-enoki Mushroom
1.
Prepare the ingredients.
2.
Remove the roots, wash and blanch the enoki mushrooms for later use.
3.
Shred the cucumber.
4.
Add the shredded cucumber and enoki mushrooms to salt, white vinegar, sesame oil, and chicken essence and mix well.
5.
Pour into a plate to make the shape of a chicken coop.
6.
The quail eggs are cooked and peeled. Take a few and cut them into a V-shape in the middle with a mold. Two are not cut.
7.
As shown in the picture, the upper half of the cut quail egg is covered on the uncut quail egg, which is the mother chicken and the father chicken. The one with half of the protein is the baby chicken. Be careful not to cut the egg yolk.
8.
Squeeze out the mouth and comb with carrots.
9.
Install the quail egg with a mold cut.
10.
Use a mold to press the nori sheet out of the eye.
11.
Just stick it on the faces of mother chicken and baby chicken.
Tips:
Nutrition of quail eggs:
Quail eggs are small in appearance, but have high nutritional value. The Japanese book "Raising Quail" once put quail eggs together with ginseng and viper
It has a certain effect on lung disease, pleurisy, asthma, heart disease and neurasthenia. Applicable crowd: Suitable for infants, pregnant women, elderly, sick and frail people; cerebrovascular patients should not eat more quail eggs.
Nutrition of Flammulina:
1. Flammulina velutipes contains a relatively complete set of essential amino acids for the human body, among which lysine and arginine are particularly rich, and the zinc content is relatively high, which has a good effect on enhancing intelligence, especially for children’s height and intellectual development. "Smart Mushroom"; 2. Flammulina velutipes also contains a substance called simple mushroom, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance the body's righteousness, and prevent diseases. Fitness; 3. Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, is beneficial to the absorption and utilization of various nutrients in food, and is also beneficial to growth and development, so there are "enhancing mushrooms" and "yixiu mushrooms" 4. Flammulina velutipes can inhibit the elevation of blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases; 5. Eating Flammulina velutipes has anti-fatigue, anti-bacterial, anti-inflammatory, removal of heavy metal salts, and anti-tumor effects. 6. Regular consumption of Flammulina velutipes can not only prevent and treat liver disease, stomach and intestinal ulcers, but also suitable for hypertension, obesity and middle-aged and elderly people. This is mainly because it is a high-potassium and low-sodium food.
