Harvest

Name: Harvest
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: Some potato; Some taro; Some Waxy corn; Some peanut; Some Sweet potato; Some Purple Sweet Potato; Some Yam; Some no

by Kunming Chen Chen

4.9 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Simplicity and originality are the connotations of a bumper harvest.

Potatoes, yams, sweet potatoes, purple potatoes, taro, peanuts, and waxy corn are all very common and traditional foods. In fact, eating these very common foods is very good for us, so I don’t need to say more about it.

The method is also very simple. All the ingredients are washed and boiled in a boiling pot for 20 minutes, and then steamed for another 20 minutes. "

Ingredients

Some Potato
Some Taro
Some Waxy Corn
Some Peanut
Some Sweet Potato
Some Purple Sweet Potato
Some Yam
Some No

Harvest

1. Wash the yam.
Yam: invigorating the spleen and lungs, invigorating the stomach and kidney, invigorating the kidney and essence, improving the ears and eyesight, helping the five internal organs, strengthening the muscles and bones, and calming the mind

2. Wash waxy corn.
Corn: sweet in taste and flat in nature. It can regulate the stomach and invigorate the stomach and diuresis. Recognized as golden food.

3. Wash the sweet potatoes.
Sweet potato: It has the effects of "tonifying deficiency, replenishing energy, strengthening the spleen and stomach, and strengthening kidney yin", making people "long life and less disease".

4. Wash the taro.
Taro: It is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponin and other ingredients. Among the minerals contained, the content of fluorine is relatively high. High, has the function of cleaning teeth, preventing caries and protecting teeth

5. Wash the small potatoes.
Potatoes: Beans are nutritious and anti-aging food. It is rich in vitamins B1, B2, B6, pantothenic acid and other B group vitamins and a large amount of high-quality cellulose. It also contains nutrients such as trace elements, amino acids, protein, fat and high-quality starch. People who eat potatoes are healthy and age slowly.

6. Wash the purple sweet potato.
Purple sweet potato: In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins. Anthocyanins can prevent and treat more than 100 diseases, and are known as the seventh most essential nutrient after water, protein, fat, carbohydrate, vitamins, and minerals.

7. Wash peanuts.
Peanuts: Peanuts have high nutritional value and are rich in fat and protein. The mineral content is also very rich, especially the amino acids necessary for the human body, which have the function of promoting the development of brain cells and enhancing memory.