1. Wash the rice and soak in clean water for 30 minutes, remove and drain for later use.
2. Soak the lotus seeds and lily with clean water until soft, and dry the hawthorn.
3. Bring an appropriate amount of water to a boil in a pot over high heat. Pour in the rice and turn to a low heat to simmer for 20 minutes.
4. Add lotus seeds, hawthorn, and lily, and continue to simmer for 20 minutes.
5. Add rock sugar to taste, then put in a bowl and serve.
Tips:1. This porridge can help digestion and clean up fat. It can be eaten cold or hot.
2. After putting in the hawthorn, stir the porridge in the pot with a spoon to avoid burning at the bottom of the pot.
3. To cook a good bowl of porridge, it must be simmered slowly to release the nutrients in the ingredients.
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