Head Bean Soup

Name: Head Bean Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Grass carp head; 1 piece Marinated tofu; 50g oil; 1 piece ginger; 5s parsley; 1 spoon salt

by Happy elf

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Tofu contains a lot of calcium, and fish contains vitamin D. The two are eaten together. With the help of vitamin D in the fish, the body's absorption rate of calcium is increased many times. Therefore, this soup is especially suitable for middle-aged people and teenagers. The combination of fish head and tofu: fish head is rich in colloidal protein, low in fat and calories. It has the effects of invigorating the spleen and qi, warming the stomach, and beautifying and moisturizing; tofu is rich in protein and calcium. It has the functions of clearing away heat and moisturizing dryness, promoting body fluid and detoxification, and lowering blood lipids. Stewing fish head and tofu into a soup to drink, not only can warm the body and strengthen the brain, but also make the skin moist and delicate. Especially young children use calcium supplements. "

Ingredients

1 piece Grass Carp Head
1 piece Marinated Tofu
50g Oil
1 piece Ginger
5s Parsley
1 spoon Salt

Head Bean Soup

1. Soak a piece of brine tofu in light salt water for 15 minutes

2. Soak a piece of brine tofu in light salt water for 15 minutes

3. Soak a piece of brine tofu in light salt water for 15 minutes

4. Soak a piece of brine tofu in light salt water for 15 minutes

5. Soak a piece of brine tofu in light salt water for 15 minutes

6. Soak a piece of brine tofu in light salt water for 15 minutes

7. You can also add your favorite vegetables, which is delicious, nutritious and healthy.

Tips:
1.1. The soup must use hot water to taste better. 2. Add salt and coriander before serving. 3. You can add your favorite small vegetables, the taste is great.