Health and Beauty Salad with Enoki Mushroom
1.
Prepare enoki mushrooms, celery root, black fungus, vermicelli, garlic, red pepper, river prawns, olive oil, chili oil, sesame oil, and prepare a large cup of cold water. Use a knife to cut off the roots of Flammulina velutipes, and rinse them repeatedly. Longer Flammulina velutipes can be cut from the middle to discard the overly old roots, so that the gap between the teeth will not be inconvenient to eat.
2.
Add water to the pot, add 1 tablespoon of salt, boil, add the enoki mushrooms, turn off the heat and quickly blanch them to pick up. The enoki mushrooms are easy to cook, but they tend to stuff their teeth after cooking for a long time.
3.
Dip the enoki mushrooms in the prepared cold boiled water, pick up the enoki mushrooms after cooling, and drain the water. You can also gently grasp the enoki mushrooms and squeeze the water to dryness. Don't use too much force. The black fungus is cut into the same size as other ingredients; the black fungus is blanched in boiling water for later use.
4.
Remove the seeds of the red pepper, cut into thin strips, sprinkle with a little salt and marinate for 10 minutes to mask the spiciness and bring out the sweetness.
5.
When preparing this dish, we cut the celery at the end, knock off the celery leaves and mix it with you.
6.
Remove the head of the small river prawn and blanch it. After all the ingredients are prepared, put them into small bowls for later use.
7.
Cut the garlic into puree, add light soy sauce, balsamic vinegar, chili oil, sesame oil, black sesame oil, olive oil, and mix with a little sugar to mix evenly with the seasoning; [add some chili oil or chili sauce for heavy taste].
8.
I usually serve cold dishes on the table; they are not mixed. The nutritional value of cold dishes is high when you eat them. If the ingredients are put into cold dishes too early, a large amount of nitrite will be produced, which is bad for the body.
9.
Light soy sauce, sesame oil, chili oil, balsamic vinegar, black sesame, sesame oil, olive oil, and sugar have been prepared in advance; put them in a clean bowl for later use. Add garlic puree and cold ingredients and stir well before eating.
10.
After mixing the ingredients of the cold dish, put it on the table and pour the prepared seasoning on the cold dish. It's simple, healthy, and very weight-loss; this is a fast-handed dish for nutrition, appetizer, health and beauty. how about it? Don't give it a try, please mention it if you have any questions! Just leave it in the comments, I will answer when I see it~~~
Tips:
[Selling cute lemons 7] Warm reminder: Putting the condiments into cold dishes too early will produce a lot of nitrite, which is bad for the body.
[Selling cute lemon 7] Reminder: Remove the seeds and cut the red pepper, sprinkle with a little salt and marinate for 10 minutes to mask the spiciness and bring out sweetness.
[Selling cute lemons 7] Warm reminder: Flammulina velutipes is easy to cook, but it is easy to stuff your teeth after cooking for a long time.
[Selling cute lemons 7] Warm reminder: Finally, cut the celery, knock off the celery leaves and mix as you eat.
[Selling cute lemon 7] Warm reminder: The small river prawns should be blanched in boiling water for later use.
