Health Black Soy Milk

Name: Health Black Soy Milk
Total time: 1 h
Yield: 4
Cuisine: Chinese
Ingredients: 50g Black beans; 3g Red rice; 3g Barley kernels; 3g Wheat kernels; 3g oatmeal; 3g Millet; 3g Buckwheat rice; 3g Barley rice; 3g Corn grits

by Connie Chen

5.0 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

4

Introduce a soy milk that I often drink. I named it "healthy black soy milk". This soybean milk contains a lot of miscellaneous grains: red rice, barley kernels, wheat kernels, oats rice, large yellow rice, buckwheat rice, sorghum rice, barley rice, millet, corn residues, this soybean milk is rich in plant protein, vitamins, and diet Fiber and trace elements, drink healthy soy milk warm in winter, drink it to warm up the whole person, can warm the stomach and nourish the effect. The healthy black soy milk is thick and has a rich flavor. It is very fragrant and fragrant with endless aftertaste.
Black beans are high in protein and rich in amino acids. They can inhibit the body's absorption of cholesterol and lower cholesterol in the blood. It can soften blood vessels, moisturize the skin and delay aging. Black beans can also enhance vitality, energy and nourish the kidneys. Black beans are rich in vitamins, of which vitamin E and B are high. Black beans can beautify the skin, improve eyesight, dark hair and whiten skin.

Ingredients

Health Black Soy Milk

1. Prepare all the ingredients: take 1 pinch of each kind of miscellaneous grains

2. Soak the black beans for more than 4 hours.

3. Wash red rice, barley kernels, wheat kernels, oats rice, rice, buckwheat rice, sorghum rice, barley rice, millet, corn residue and soaked black beans, put them into a cup, add 1200 ml of water, and press the soymilk machine "Five Grains" button

4. After 35 minutes of working on the soymilk machine, the delicate and healthy black soymilk is ready.

Tips:
1. Red rice, barley kernels, wheat kernels, oats rice, rhubarb rice, buckwheat rice, sorghum rice, barley rice, millet, and corn dregs can all be purchased in supermarkets.
2. If you like to drink very delicate soy milk, you can filter it. I think the current soymilk is very delicate after mixing. I rarely filter soy milk, and I drink it directly after mixing.
3. If you are using a wall-breaking machine or a cooking machine, put all the ingredients in the boiling pot, cook and then stir with the wall-breaking machine.