Health Dessert: Honey Yam
by Rice sprouts
Favorite
Difficulty
Easy
Time
30m
Serving
2
It is better to eat yam in winter than tonic. Yam is a long and slender cylindrical shape with earthy brown skin and some moustaches. It is not surprising in appearance, but this ordinary yam has a delicate endoplasm, its fleshy quality It is white and tender, the texture is smooth and crisp, and it is also rich in nutrients, which is very beneficial to the health of the human body.
Yam is rich in nutrients, every 100 grams contains 1.5 grams of protein, 14.4 grams of carbohydrates, 14 mg of calcium, 42 mg of phosphorus, 0.3 mg of iron, 0.02 mg of carotene, 0.08 mg of thiamine, 0.02 mg of riboflavin, and niacin. 0.3 mg, ascorbic acid 4 mg. In addition, there are nutrients such as protein, amino acids, and polyphenol oxidase. It has the effect of inducing the production of interferon and enhancing the immune function of the human body.
There is also an important nutrient component in yam, that is diosgenin, which is called natural DHEA (dehydroepiandrosterone). These ingredients help the body to synthesize various hormones. It is called the mother of hormones. It can promote the metabolism of skin epidermal cells, enhance the skin's moisturizing function, and also have a certain effect on improving physical fitness.
Yam is rich in cellulose, choline, mucus and other ingredients, which can supply a large amount of mucus protein needed by the human body. It is a mixture of polysaccharide protein and has a special health care effect on the human body. This mucus protein can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, and prevent premature atherosclerosis; at the same time, it can also reduce the accumulation of subcutaneous fat and avoid obesity; and this mucus polysaccharides and inorganic substances When combined with salt, bone can also be formed, which makes cartilage full of elasticity and helps prevent fractures in the elderly.
Yam also has high medicinal value. Traditional Chinese medicine believes that yam is sweet and non-toxic. It has the effects of nourishing the spleen and kidney, nourishing the lungs, stopping diarrhea, and restraining sweat.
-Suitable for dietary crowd
Those who intend to tonic in winter: take some yam before tonic in autumn and winter, which is more conducive to the absorption of tonic. Yam is a medicine for invigorating the middle and nourishing qi, has the effect of nourishing the spleen and stomach, and is especially suitable for people with weak spleen and stomach before taking tonic. It is a good choice to boil yam, 20 grams of jujube, and rice (half each of japonica rice and glutinous rice) into porridge.
Women with cold hands and feet: Chinese medicine believes that cold hands and feet are closely related to physical weakness, and yam black chicken soup and longan yam soup have good effects of nourishing the middle, nourishing qi, and nourishing blood, which are especially suitable for patients with cold hands and feet.
Patients with "old stomach disease" recurrence: Quite a lot of patients with "old stomach disease" belong to ulcer disease, and autumn and winter are the seasons when ulcer disease is prone to occur or recur. Modern pharmacological studies have confirmed that allantoin contained in yam helps to repair the gastric mucosa. Fresh yam can be used to make yam lentil cake or millet yam cake, steamed and eaten.
Elderly people who are prone to catching colds: Chinese yam has the effect of strengthening the spleen and qi. Therefore, patients with hyperhidrosis and repeated colds should moderately increase their intake in autumn and winter. You can stir-fry, steam, and wire yam, or cook porridge with rice, millet, and jujube.
Indigestion: Chinese yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption of the spleen and stomach. It is a food and medicine product that flattens the spleen and stomach. Regardless of spleen yang deficiency or stomach yin deficiency, it can be eaten. Commonly used clinically to treat spleen and stomach weakness, lack of food, fatigue, diarrhea and other diseases.
Kidney deficiency of men and women: Chinese yam contains a variety of nutrients, which can strengthen the body, nourish the kidney and nourish the essence. Most people with kidney deficiency and spermatorrhea, women with leucorrhea, frequent urination, etc. can be taken.
Patients with lung deficiency and cough: Chinese yam contains mucus, which has lubricating and moisturizing effects, so it can benefit lung qi, nourish lung yin, and treat lung deficiency, phlegm, cough and chronic cough.
Cure diabetes: The mucus protein contained in yam has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetics.
Hepatic coma: Recent studies have found that yam has a sedative effect and can be used to combat hepatic coma.
Elderly patients with cardiovascular and cerebrovascular diseases: Chinese yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent cardiovascular diseases, and achieve the effects of invigorating and calming the nerves and prolonging life.
Children with diarrhea: August to December each year is the frequent season of diarrhea in children. The use of yam powder to treat diarrhea is relatively easy to accept. The specific method is as follows: Mix yam ground powder and rice flour in a ratio of 1:2 to the child, and feed it 2-3 times a day.
As a delicacy, yam can be used in many ways. It can be "mixed", "simmered", "stir-fried", "stewed", "simmered", and "roasted". You can do whatever you like. . "
Yam is rich in nutrients, every 100 grams contains 1.5 grams of protein, 14.4 grams of carbohydrates, 14 mg of calcium, 42 mg of phosphorus, 0.3 mg of iron, 0.02 mg of carotene, 0.08 mg of thiamine, 0.02 mg of riboflavin, and niacin. 0.3 mg, ascorbic acid 4 mg. In addition, there are nutrients such as protein, amino acids, and polyphenol oxidase. It has the effect of inducing the production of interferon and enhancing the immune function of the human body.
There is also an important nutrient component in yam, that is diosgenin, which is called natural DHEA (dehydroepiandrosterone). These ingredients help the body to synthesize various hormones. It is called the mother of hormones. It can promote the metabolism of skin epidermal cells, enhance the skin's moisturizing function, and also have a certain effect on improving physical fitness.
Yam is rich in cellulose, choline, mucus and other ingredients, which can supply a large amount of mucus protein needed by the human body. It is a mixture of polysaccharide protein and has a special health care effect on the human body. This mucus protein can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, and prevent premature atherosclerosis; at the same time, it can also reduce the accumulation of subcutaneous fat and avoid obesity; and this mucus polysaccharides and inorganic substances When combined with salt, bone can also be formed, which makes cartilage full of elasticity and helps prevent fractures in the elderly.
Yam also has high medicinal value. Traditional Chinese medicine believes that yam is sweet and non-toxic. It has the effects of nourishing the spleen and kidney, nourishing the lungs, stopping diarrhea, and restraining sweat.
-Suitable for dietary crowd
Those who intend to tonic in winter: take some yam before tonic in autumn and winter, which is more conducive to the absorption of tonic. Yam is a medicine for invigorating the middle and nourishing qi, has the effect of nourishing the spleen and stomach, and is especially suitable for people with weak spleen and stomach before taking tonic. It is a good choice to boil yam, 20 grams of jujube, and rice (half each of japonica rice and glutinous rice) into porridge.
Women with cold hands and feet: Chinese medicine believes that cold hands and feet are closely related to physical weakness, and yam black chicken soup and longan yam soup have good effects of nourishing the middle, nourishing qi, and nourishing blood, which are especially suitable for patients with cold hands and feet.
Patients with "old stomach disease" recurrence: Quite a lot of patients with "old stomach disease" belong to ulcer disease, and autumn and winter are the seasons when ulcer disease is prone to occur or recur. Modern pharmacological studies have confirmed that allantoin contained in yam helps to repair the gastric mucosa. Fresh yam can be used to make yam lentil cake or millet yam cake, steamed and eaten.
Elderly people who are prone to catching colds: Chinese yam has the effect of strengthening the spleen and qi. Therefore, patients with hyperhidrosis and repeated colds should moderately increase their intake in autumn and winter. You can stir-fry, steam, and wire yam, or cook porridge with rice, millet, and jujube.
Indigestion: Chinese yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption of the spleen and stomach. It is a food and medicine product that flattens the spleen and stomach. Regardless of spleen yang deficiency or stomach yin deficiency, it can be eaten. Commonly used clinically to treat spleen and stomach weakness, lack of food, fatigue, diarrhea and other diseases.
Kidney deficiency of men and women: Chinese yam contains a variety of nutrients, which can strengthen the body, nourish the kidney and nourish the essence. Most people with kidney deficiency and spermatorrhea, women with leucorrhea, frequent urination, etc. can be taken.
Patients with lung deficiency and cough: Chinese yam contains mucus, which has lubricating and moisturizing effects, so it can benefit lung qi, nourish lung yin, and treat lung deficiency, phlegm, cough and chronic cough.
Cure diabetes: The mucus protein contained in yam has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetics.
Hepatic coma: Recent studies have found that yam has a sedative effect and can be used to combat hepatic coma.
Elderly patients with cardiovascular and cerebrovascular diseases: Chinese yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent cardiovascular diseases, and achieve the effects of invigorating and calming the nerves and prolonging life.
Children with diarrhea: August to December each year is the frequent season of diarrhea in children. The use of yam powder to treat diarrhea is relatively easy to accept. The specific method is as follows: Mix yam ground powder and rice flour in a ratio of 1:2 to the child, and feed it 2-3 times a day.
As a delicacy, yam can be used in many ways. It can be "mixed", "simmered", "stir-fried", "stewed", "simmered", and "roasted". You can do whatever you like. . "
