Health Multigrain Cake

Name: Health Multigrain Cake
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 20g Gorgon; 20g Red japonica rice; 20g oatmeal; 20g Adzuki beans; 20g Lotus seed; 10g Corn grits; 10g Poria; 10g Barley; Some Shimizu; Some Flour; Some Vegetable oil

by meggy dancing apple

4.8 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Although the miscellaneous grains are easy to absorb, they can’t be eaten as rice, and they will be hungry for a while. Now let's mash the whole grains into a paste, mix it with an appropriate amount of flour, and spread it into a multi-grain cake, which is not only good for nutrition, but can also be used as a staple food. However, it should be noted that the batter is cooked after being cooked, so that the taste is more delicate and moist, and the miscellaneous grain cake needs to be soaked in the raw miscellaneous grains into a batter, and then spread the cake in the pot, if it is also cooked and then cooked It is not only difficult to form, but also sticky and tasteless.
Ordinary cooking machines can break these ingredients, but if you use a broken wall cooking machine, not only can the ingredients be beaten more delicately, but also the cell wall can be broken without destroying the nutrients, and the nutrients inside are fully released. Out, so as to be better absorbed and utilized by the human body. "

Health Multigrain Cake

1. Ready to use miscellaneous grains

2. After washing twice quickly, soak in water for 1 hour

3. Pour the soaked miscellaneous grains together with the water during the soaking into the cup of the broken wall conditioning machine

4. Start the "biscuits" program, the whole grains turn into a whole grain paste

5. Pour the miscellaneous grains into the basin, add an appropriate amount of flour, if you like salty taste, you can add an appropriate amount of salt at this step

6. Stir evenly, scoop up a spoonful, it can flow down more smoothly and slowly.

7. Pour a little vegetable oil in a flat-bottomed non-stick frying pan. When the oil is 80% hot, scoop an appropriate amount of cereal batter into the pan and spread it out.

8. Fry both sides until golden brown and you can get out of the pan

9. Can be served directly with vegetables

10. Good fresh nutritious multigrain pie

11. You can also cut into pieces and serve with assorted sauce or jam

Tips:
The type and amount of miscellaneous grains can be adjusted at will; the fried cake is the original flavor, you can add an appropriate amount of salt to the batter, so the cake will be flavorful; you can also spread the cake and spread the sauce on it to become a simple Pancakes with whole grains; when eaten, they are wrapped in vegetables or meat for complete nutrition.