Healthy Afternoon Tea～pumpkin Sesame Biscuit～purple Potato Sesame Biscuit

Name: Healthy Afternoon Tea～pumpkin Sesame Biscuit～purple Potato Sesame Biscuit
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g pumpkin; 150g Purple Sweet Potato; Some Flour; Some Glutinous rice flour; 20g Sugar; 30ml milk; Some Vegetable oil

by Xiaowenjun😘

4.6 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Traditional Chinese medicine believes that pumpkin is sweet and warm in nature, returning to the spleen and stomach meridian, and has the power of nourishing the middle and nourishing qi, clearing away heat and detoxification, and is suitable for weak spleen, malnutrition, lung carbuncle, water and fire burns.
Pumpkin is rich in nutrition and comprehensive. The fruit contains sugars, vitamins, proteins, various amino acids, fats and other ingredients. Among the three major heat-producing nutrients, pumpkin is dominated by carbohydrates and has a very low fat content, making it a good low-fat food. Pumpkins are rich in inorganic salts and trace elements, which play an extremely important role in maintaining body health. Pumpkin is also rich in potassium, calcium, and magnesium, while the sodium content is low, and the trace elements are rich in selenium, iron, and zinc.
In addition to the nutrients of ordinary sweet potatoes, purple sweet potato also contains polysaccharides, flavonoids, and is also rich in selenium and anthocyanins. It has the functions of preventing high blood pressure, reducing liver dysfunction, and has a good anti-cancer function. . "

Ingredients

Healthy Afternoon Tea～pumpkin Sesame Biscuit～purple Potato Sesame Biscuit

1. Cut pumpkin and purple sweet potato into thin slices, steam them on a tray or microwave for 10 minutes, add sugar while hot and stir into puree.

Healthy Afternoon Tea～pumpkin Sesame Biscuit～purple Potato Sesame Biscuit recipe

2. Pumpkin puree and purple potato puree are mixed with appropriate amount of glutinous rice flour and flour respectively. If the purple potato puree is dry, you can add a small amount of milk, stir evenly and knead it into a smooth dough.

3. Divide the dough into small pieces of moderate size, press it into your favorite shape with your hands or a mold, and dip white sesame seeds on both sides.