Healthy and Delicious Colorful Cabbage
by wiwi's food life
Favorite
Difficulty
Normal
Time
20m
Serving
2
Health expert Mr. Hong Shaoguang said that the key to health is in his hands. External factors can be summarized in four sentences and sixteen words: first, reasonable diet; second, moderate exercise; third, quit smoking and limit alcohol; fourth, psychological balance.
A reasonable diet is summarized in two sentences, ten words: the first sentence is called one, two, three, four, and five, and the second sentence is called red, yellow, green, white, and black. Mr. Hong Shaoguang said, remember these two sentences and ten words, that is the most scientific and reasonable diet in the world.
One, two, three, four, and five will not be discussed here. Those who are interested can search for details.
Simply put, what are red, yellow, green, white, and black.
"Red" means one tomato a day. "Yellow" means red-yellow vegetables. Red-yellow vegetables are rich in vitamin A, such as carrots, watermelon, sweet potatoes, old corn, papaya, red pepper and so on.
"Green" refers to green tea and "white" refers to oatmeal flour and oatmeal.
"Black" is black fungus.
This colorful cabbage is also based on red, yellow, green, white, and black. Of course, the five colors of the old man is difficult to make a delicious, most seasonal dish in autumn, so I am based on this The above is improved, not only healthy, it looks beautiful, but the taste is also super good, and the meal is first-class.
it's here:
Red-red bell pepper yellow-carrot green-green pepper white-cabbage black-fungus plus, purple-onion and white green-green onion. I also added a little ham, which is even more delicious."
A reasonable diet is summarized in two sentences, ten words: the first sentence is called one, two, three, four, and five, and the second sentence is called red, yellow, green, white, and black. Mr. Hong Shaoguang said, remember these two sentences and ten words, that is the most scientific and reasonable diet in the world.
One, two, three, four, and five will not be discussed here. Those who are interested can search for details.
Simply put, what are red, yellow, green, white, and black.
"Red" means one tomato a day. "Yellow" means red-yellow vegetables. Red-yellow vegetables are rich in vitamin A, such as carrots, watermelon, sweet potatoes, old corn, papaya, red pepper and so on.
"Green" refers to green tea and "white" refers to oatmeal flour and oatmeal.
"Black" is black fungus.
This colorful cabbage is also based on red, yellow, green, white, and black. Of course, the five colors of the old man is difficult to make a delicious, most seasonal dish in autumn, so I am based on this The above is improved, not only healthy, it looks beautiful, but the taste is also super good, and the meal is first-class.
it's here:
Red-red bell pepper yellow-carrot green-green pepper white-cabbage black-fungus plus, purple-onion and white green-green onion. I also added a little ham, which is even more delicious."
