Healthy and Nutritious Cat Ears

Name: Healthy and Nutritious Cat Ears
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 6 taels Flour; 1 piece Purple Sweet Potato; 1 box milk; 2 taels oil; 3 pcs Calabash; 3 pieces carrot; 50g Sugar

by Da Cao Hai

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Purple sweet potato is rich in selenium and iron, which are essential elements for the human body to fight fatigue, anti-aging, and enrich blood. In particular, selenium is known as the "anti-cancer king" and is easily absorbed by the human body. It can stay in the serum, repair the myocardium, and enhance the body's immunity. , To remove free radicals in the body, inhibit DNA synthesis in cancer cells and cancer cells...
Carrots are a kind of crispy, delicious and nutritious homemade vegetables, known as "little ginseng". Carrots are rich in sugars, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients. The nutritional value of Shanghai Green contains 1.3 grams of protein, 2.3 grams of carbohydrates, 0.6 grams of crude fiber, 1.49 mg of carotene, 10.03 mg of vitamin B, 20.08 mg of vitamin B, 40 mg of vitamin C, and 56 mg of calcium per 100 grams of fresh weight. , Phosphorus 32 mg, Iron 1.2 mg.
The characteristic of Ciao Cai, also called Shanghai Green, is that it is bright and upright, each leaf is green, and each leaf has completed the photosynthesis of chlorophyll during the growth period. "

Ingredients

6 taels Flour
1 piece Purple Sweet Potato
1 box Milk
2 taels Oil
3 pcs Calabash
3 pieces Carrot
50g Sugar

Healthy and Nutritious Cat Ears

1. Prepared flour, carrot juice, purple potato juice, vegetable juice

2. The juice of these vegetables is made with a soymilk machine

3. Sliced purple potato chips

4. Sliced carrot

5. Make the dough colors one by one

6. Wake up for 10 minutes

7. Roll the dough into such a thin crust with a rolling pin

8. Then overlap one by one

9. You can put it as you like how to match the colors and wrap it up tightly

10. Put it in a fresh-keeping bag and put it in the refrigerator for 2 hours

11. Take it out in 2 hours and cut it into thin slices with a knife.

12. The temperature of the oil in the pot is about 70%. Put the cut pieces of cat ears into it piece by piece to avoid sticking together

13. You can fish out when it's golden

14. A plate of nutritious cat ears is ready

Tips:
1. Make the vegetable color of cat ears according to your favorite match
2. When you take it out of the refrigerator and cut it, apply some oil with the knife to cut it
3. When frying cat ears on medium heat, avoid frying them