Healthy and Nutritious Jade Tape Roll

Name: Healthy and Nutritious Jade Tape Roll
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece green pepper; 1/2 onion; 50g Houttuynia cordata; 1 piece carrot; 3 sheets Bean curd; 1 Sausage

by Da Cao Hai

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Sausage can be an appetizer to help food, increase appetite. Carrot is a kind of crispy, delicious and nutritious homemade vegetable, known as "little ginseng". Carrots are rich in sugars, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients. Carrots are not only nutritious, but carrot juice can also dispel freckles and whiten.
Green pepper relieves fatigue, relieves fever and relieves pain. It increases appetite, helps digestion and purifies blood. Prevents cardiovascular and cerebrovascular diseases. Tofu skin contains a large amount of lecithin, prevents hardening of blood vessels, prevents cardiovascular diseases, and protects the heart. Promote bone growth. It contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, and promotes bone development, which is extremely beneficial to the bone growth of children and the elderly. Reduce the chance of breast cancer. These are health foods that everyone can buy and eat.
Houttuynia regulates various bacterial and viral infections, such as wind-heat and cold, herpes, urinary system infections, etc. It must be eaten raw and served cold. "

Ingredients

1 piece Green Pepper
1/2 Onion
50g Houttuynia Cordata
1 piece Carrot
3 sheets Bean Curd
1 Sausage

Healthy and Nutritious Jade Tape Roll

1. Prepare houttuynia cordata, sausage, onion, etc.

Healthy and Nutritious Jade Tape Roll recipe

2. Put the bean curd in a pot and bring it to a boil

3. Cut green peppers, carrots, onions, etc. into shreds

4. Sausage and onion kelp cooked in a pot

5. The onion kelp is cooked, and the kelp is used to wrap the jade roll

6. The sausage is also shredded

7. Houttuynia cordata, green peppers, carrots can be eaten raw, but I’d better pick them with salt. These ingredients are all ready

8. Cut the bean curd into small rectangles and put in these shredded shreds in turn, wrap them with kelp in the middle.

9. Just roll up one by one and serve with dipping sauce

10. The dipping sauce is prepared according to the taste of personal preference with nutritious and delicious jade tape rolls

Tips:
1. The collocation of the dishes can be done as you like
2. Be sure to pay attention to hygiene because this is a cold dish
3. If you don’t like raw food, you can just boil it in the pot and roll it.