Healthy Breakfast-gratin D'épinards À L'oeuf
1.
Raw material map
2.
Diced ham
3.
mozzarella cheese slices
4.
The eggs are cooked and cut in half
5.
Melting butter in the pan
6.
Wash the spinach and heat in the microwave for 1 and a half minutes. Add spinach and diced ham to the melted butter and fry for a while
7.
Add cardamom powder, salt, and a little black pepper
8.
Add 2 tablespoons of low-fat whipped cream and stir well
9.
Put the fried spinach into the oven cup (a little concave in the middle), and spread 2 slices of mozzarella cheese on each
10.
Put half an egg in each, scoop out the egg yolk, stir with 1 tablespoon of fresh cream, and then put it in the egg
11.
Sprinkle a layer of grated cheese at the end
12.
Preheat the oven at 200°, bake for 4-5 minutes, and the cheese will melt.
13.
Sprinkle a little black pepper, shredded chives, and eat while it's hot