Healthy Crucian Carp Soup

Name: Healthy Crucian Carp Soup
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 2 pieces Crucian carp; 15g Haricot vert; 15g Black beans; 15g soy

by Mei is still

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Use soy milk to cook crucian carp. The crucian carp soup is not only fragrant and fresh, but also has a strong nourishing effect. Adding a small amount of soy milk to this dish not only has the same effect as milk, but also mixes soy milk with fish. When cooked and eaten, the protein composition is more reasonable and the nutritional value is higher.

Ingredients

2 pieces Crucian Carp
15g Haricot Vert
15g Black Beans
15g Soy

Healthy Crucian Carp Soup

1. Soak soy beans, green beans, and black beans for 6 hours and put them in the soymilk machine

2. Grind into soy milk; clean the crucian carp, blanch it in a pot, add cooking wine and salt to the water to remove the fishy smell and firm the fish.

3. Put oil in the wok, add green onion and ginger slices and fry until fragrant. Add the blanched fish, pour in 300 g of soy milk, add appropriate amount of water, cook for 10 minutes on high heat, and cook for 20 minutes on low heat. Coriander