Healthy Double Heroes --- Cold Jellyfish Okra

by Old U Ai Xiaoxuan Brother

4.7 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Okra contains pectin, galactan, etc., which can help digestion, treat gastritis and gastric ulcers, and protect the skin and gastric mucosa. It is known as one of the best health-care vegetables for mankind.

It contains a variety of nutrients such as iron, calcium and sugar, which has the effect of preventing anemia; it contains special medicinal ingredients, which can strengthen the kidney and invigorate the deficiency. It is a suitable nutritious and health vegetable, and enjoys the title of "Plant Viagra". Reputation; in addition, because okra is rich in trace elements such as zinc and selenium, it can enhance the body's anti-cancer and anti-cancer.

The jellyfish has a crisp taste and rich nutrition. Sweet, salty, flat in nature. It can clear away heat and resolve phlegm, eliminate accumulation, moisturize the intestines, and lower blood pressure. "

Healthy Double Heroes --- Cold Jellyfish Okra

1. Jellyfish and garlic

2. Wash the okra and set aside

3. Mashed garlic into garlic paste

4. Add old vinegar and let stand for ten minutes

5. Boil the washed okra with boiling water and place it in a flat dish

6. Take out the jellyfish and spread it on top of the okra

7. Sprinkle the garlic on top

8. After adding the sesame oil, mix well

9. Healthy and delicious

Tips:

Warm reminder: If you like red oil, you can also put some, the taste is more attractive.

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