Healthy Energy Food for Children-----purple Potato Oatmeal Milkshake

Name: Healthy Energy Food for Children-----purple Potato Oatmeal Milkshake
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Purple Sweet Potato; Some oat; 500ML milk

by sunshinewinnie

4.7 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

I have always liked to use purple sweet potato to take pictures of food, mainly because of its color. The faint purple is very beautiful. In addition to the nutrients of ordinary sweet potatoes, purple sweet potatoes are also rich in selenium and anthocyanins. Purple sweet potatoes are one of the main raw materials for anthocyanins. If you want to be beautiful, eat more purple sweet potatoes.
Oatmeal is rich in dietary fiber, can promote gastrointestinal motility, has low calories, low glycemic index, lowering fat and blood sugar, and is also one of the high-end supplements. It is often said that oatmeal is a great food during weight loss. To be slim, eat more oats.
Milk is one of the oldest natural beverages. It is known as "white blood" and its importance to the human body can be imagined. In our Chinese breakfast drinks, milk absolutely occupies a very important position. If you want to be healthy, drink more milk.
Today we combine these three food ingredients, so that you have all the beauty, slenderness and health. Although it is called a milkshake, it is different from the traditional one. It has low calories and is not cold. It is great for the elderly and children. "

Ingredients

Some Purple Sweet Potato
Some Oat
500ML Milk

Healthy Energy Food for Children-----purple Potato Oatmeal Milkshake

1. Peel the purple sweet potato and cut into small pieces.

Healthy Energy Food for Children-----purple Potato Oatmeal Milkshake recipe

2. 2. Steam in the pot. After the water is boiled, steam for about 15 minutes.

3. Pour milk in the food processor, and then pour the steamed purple sweet potato.

4. Pour the oats.

5. At the beginning, I only put 250ML of milk. I felt that it was a little bit short, so I poured another box.

6. Select the corresponding function key, turn on the switch, and the machine starts to work.

7. It's ready in a moment, pour out the delicate purple sweet potato milk, and start enjoying the nutritious and healthy food.

Tips:
1. The three raw materials are not fixed, just increase or decrease according to the consistency you like.
2. The one I made today is thicker, and it tastes more like a milkshake. If you add more milk but less solid ingredients, it will be more like milk with purple sweet potato and oats.