Healthy Laba Congee

Name: Healthy Laba Congee
Total time: 1 h 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 50g Glutinous rice; 50g Chixiaodou; 50g Barley; 20g Red dates; 15g Longan; 8g Wolfberry; 15g Lotus seed; 30g Peanuts (fried); 20g Walnuts (fresh)

by A clear food world for birds of paradise

4.6 (1)

Favorite

Difficulty

Easy

Time

1h 30m

Serving

3

The practice of this laba porridge varies from place to place. Now you can cook whatever you want. Whole grains will work, just according to your own taste. Stop the gossip, everyone come for a drink!

Ingredients

Healthy Laba Congee

1. Soak the barley for about 2 hours, and soak the red beans for 6-8 hours in advance or overnight

2. Soak the lotus seeds for about 2 hours in advance, and wash the longan for a while

3. Chopped walnuts, soak the goji berries for a few minutes

4. Put water and glutinous rice in the pot, soak the glutinous rice for half an hour, add barley, red beans, lotus seeds and peanuts, boil for 40-50 minutes

5. Add red dates and walnuts and continue to cook for about 10 minutes

6. Finally, add wolfberry and longan and cook for about 5 minutes.