Healthy Low-fat Salad

Name: Healthy Low-fat Salad
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 20g Chicory; 50g Round lettuce; 10g Fruit radish; 20g Romaine lettuce; 20g Bell pepper; 20g Other favorite dishes; 15ml olive oil; 5ml Fruit vinegar; 1g Black pepper; 3ml honey; 5ml Yellow Mustard

by jecket888

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Recently, I’m trying to reduce my body fat. I often eat this mixed salad at home~ it’s delicious and doesn’t have a lot of calories~

Healthy Low-fat Salad

1. Wash all the dishes mentioned above and cut them into shapes you like.

2. The ratio of olive oil and vinegar must be right, 3:1. The picture is a juice with only olive oil and vinegar. Put some honey according to your own taste. You must put it. The taste is completely different. I personally like yellow mustard sauce. It tastes the same as eating meat. Mix well and set aside.

3. As mentioned earlier, the mustard sauce I used is very delicious~

4. Stir in the previously prepared sauce and you can eat it

Tips:
This low-fat salad tastes very good~ If you just want to eat a salad, put some quinoa, some muscle or shrimp, eggs, etc., even if the nutrition is complete~ It is very suitable for fitness friends~