![Tomato Poached Egg Salad [reduced Fat Recipe]](https://img.simplechinesefood.com/e2/e2924413f81c3b0b2ddc5b55eb86d18e.jpg "Tomato Poached Egg Salad [reduced Fat Recipe]")
1. Put the eggs in hot water and cook for 6 or 7 minutes on medium-high heat
![Tomato Poached Egg Salad [reduced Fat Recipe] recipe](https://img.simplechinesefood.com/f9/f9fbc3ba1b0237bdeddb711fd2c692cc.jpg "Tomato Poached Egg Salad [reduced Fat Recipe] recipe")
2. The vinaigrette is packed in a bottle for easy emulsification, just shake it
![Tomato Poached Egg Salad [reduced Fat Recipe] recipe](https://img.simplechinesefood.com/b5/b57f6a8945bdf36ddc3d68c658cfcda6.jpg "Tomato Poached Egg Salad [reduced Fat Recipe] recipe")
3. Wash the tomatoes, remove the stalks and cut into pieces
![Tomato Poached Egg Salad [reduced Fat Recipe] recipe](https://img.simplechinesefood.com/78/7816fdc0b953d6d890297344ec12e666.jpg "Tomato Poached Egg Salad [reduced Fat Recipe] recipe")
4. Shelled boiled eggs, cut into pieces
![Tomato Poached Egg Salad [reduced Fat Recipe] recipe](https://img.simplechinesefood.com/0f/0fa7b431065024c3b3557b217838cc4a.jpg "Tomato Poached Egg Salad [reduced Fat Recipe] recipe")
5. Lay the cleaned bittern on the bottom, then put tomatoes and hard-boiled eggs, drizzle with oil and vinegar sauce.
![Tomato Poached Egg Salad [reduced Fat Recipe] recipe](https://img.simplechinesefood.com/8d/8dcffed579cc301e0fdb01f03d10bd7d.jpg "Tomato Poached Egg Salad [reduced Fat Recipe] recipe")
Tips:Do not overcook the boiled egg yolk, it is more difficult to absorb
