Tomato Poached Egg Salad [reduced Fat Recipe]

Tomato Poached Egg Salad [reduced Fat Recipe]

by HumiL

5.0 (1)
Favorite
10

Difficulty

Easy

Time

15m

Serving

1

A low-fat and high-protein salad that uses oil and vinegar sauce instead of salad dressing is healthier. One of the daily fat-reducing meals, those who mind the egg yolk can go to the egg yolk.

Ingredients

Tomato Poached Egg Salad [reduced Fat Recipe]

1. Put the eggs in hot water and cook for 6 or 7 minutes on medium-high heat

Tomato Poached Egg Salad [reduced Fat Recipe] recipe

2. The vinaigrette is packed in a bottle for easy emulsification, just shake it

Tomato Poached Egg Salad [reduced Fat Recipe] recipe

3. Wash the tomatoes, remove the stalks and cut into pieces

Tomato Poached Egg Salad [reduced Fat Recipe] recipe

4. Shelled boiled eggs, cut into pieces

Tomato Poached Egg Salad [reduced Fat Recipe] recipe

5. Lay the cleaned bittern on the bottom, then put tomatoes and hard-boiled eggs, drizzle with oil and vinegar sauce.

Tomato Poached Egg Salad [reduced Fat Recipe] recipe

Tips:

Do not overcook the boiled egg yolk, it is more difficult to absorb

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