Chicken Red Grape Salad

Chicken Red Grape Salad

by Sago Fiona

4.7 (1)







After the new year is over, the circle of friends is basking, regretting that the new year is too capricious, and the belly is open to eat. Now it’s good, you will have to pay it back sooner or later, and the fat on your waist will grow out. Fifteen faces. How~a word~minus~! Full of confidence, he swears fiercely, and thinks of all kinds of methods, it must be subtracted from this body.
Not to gossip about others, in fact, I am a member of the swearing force. People grow fat on happy occasions, and get three kilograms of fat on festive occasions. Anyway, I gained 4 jin. Originally, my base was small. Most of the 4 jin meat seemed to be on my face, so sour and soothing~ don't mention it.
I want to lose weight! There are many online methods such as 21-day weight-loss method, 14-day weight-loss method, and 1-week weight-loss method. It is too difficult for me. I just want to choose a simple one, which is to replace the dinner with a low-calorie vegetable salad. Of course, mayonnaise should not be used in this salad, because the calories are too high.
That's why there is such a bowl of chicken red grapefruit salad. Chicken is chicken breast, most commonly eaten by people who lose weight. Grapefruit has crude fiber, low sugar and low calories, chicory clears away heat and detoxifies, and is a very suitable match. Use them as a substitute for dinner, which is full and low-calorie, and will not be nutritious. It tastes pretty good~
Of course, if you really want to lose weight cruelly, the key is to stop your mouth and open your legs, eat less and exercise, in order to achieve true weight loss.


Chicken Red Grape Salad

1. Prepare all the ingredients. Chicken breasts are small chicken breasts, which are tender. The taste is better. Soak the chicory and rinse it with cool boil.

Chicken Red Grape Salad recipe

2. In a frying pan, pour 10 grams of olive oil and fry the chicken breasts over low heat. (It can also be boiled in water to reduce a certain amount of calories, but it is better to taste without fishy smell when cooked.)

Chicken Red Grape Salad recipe

3. Tear the fried chicken breast into thin threads.

Chicken Red Grape Salad recipe

4. Take 10 grams of olive oil, pour in 20 grams of apple cider vinegar, and stir to fuse with a spoon. Then add the right amount of salt.

Chicken Red Grape Salad recipe

5. Put the shredded chicken and bittern in a basin, and pour in the stirred olive oil. Mix evenly

Chicken Red Grape Salad recipe

6. Sprinkle some crushed black pepper in it. Then sprinkle in small pieces of walnut kernels and red grapefruit and mix well.

Chicken Red Grape Salad recipe


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