Healthy Meal

Healthy Meal

by Meow meow cooking

4.8 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

Nutrition believes that the best diet is actually a balanced diet. The first principle of a balanced diet requires food to be as diverse as possible. The content of potassium, calcium, vitamin e, folic acid, and bioflavonoids in coarse grains is also richer than that in fine grains.

Ingredients

Healthy Meal

1. Prepare ingredients: rice, red rice, red beans, wheat, brown rice, peanuts

Healthy Meal recipe

2. Clean the red rice, peanuts, brown rice, wheat, and red beans, and soak for about 20 minutes

Healthy Meal recipe

3. Clean the rice

Healthy Meal recipe

4. Put all the ingredients into the inner pot of the rice cooker

Healthy Meal recipe

5. Add the right amount of water (I used 1:1.5 for the ratio of all ingredients to water here)

Healthy Meal recipe

6. Press the cooking button three times, select the fine cooking (fragrant rice) function, and then press the start button to enter the cooking mode

Healthy Meal recipe

7. When the miscellaneous grains and rice are almost cooked, there will be a countdown display. When the countdown is over, the reminder will sound and enter the insulation

Healthy Meal recipe

8. The cooked multi-grain rice is tossed with a rice spoon and ready to be eaten

Healthy Meal recipe

Tips:

All kinds of beans are soaked in water for about 20 minutes, and the cooked beans are softer and waxy;
It is enough to wash the rice twice. Washing too many times will cause the loss of nutrients.

Comments

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