Healthy Pot——milk-flavored Coconut Chicken

Healthy Pot——milk-flavored Coconut Chicken

1. For the fresh coconut you bought, you can cut a mouth and insert the straw to drink the delicious coconut milk. It is very sweet and has a strong coconut fragrance, but it is not as greasy as canned coconut milk. But don't drink up the coconut milk, leave a portion of the stewed chicken soup.

2. Keep the empty coconut shell in the refrigerator for several hours to make it easier to take the coconut meat. Prepare a powerful tool for smashing the coconut shell.

3. Break open the two halves, you can see a layer of white coconut meat inside the coconut shell.

4. Take out the coconut meat with a spoon, cut into strips and set aside.

5. Put a small spoonful of sugar in warm water and soak the small mushrooms for about 15 minutes.

6. Debone the chicken legs and cut them into large pieces.

7. Add appropriate amount of water to a saucepan, add dried tangerine peels and red dates to a boil.

8. Boil another pot of water, add coconut meat and shiitake mushrooms when the water is boiled, blanch for a while, remove it, and pour out some of the water.

9. Add water to the pot and put the chicken thighs in a pot under cold water.

10. After the water is boiled, remove the chicken and rinse off the foam with hot water.

11. Put the blanched shiitake mushrooms, coconut meat and chicken drumsticks in a saucepan, boil, skim off the foam, turn to a low heat, and simmer for an hour.

12. Add the soaked goji berries and appropriate amount of salt before serving. The fragrant coconut chicken is ready to serve.

Tips:

Coconut meat contains protein and carbohydrates, which can nourish the spleen and stomach and moisturize the skin. Tangerine peel stew soup is both delicious and healthy, and its unique smell is reconciled with other ingredients to form a unique flavor. The nutrients contained in tangerine peel, the volatile oil contained in it has a mild stimulating effect on the gastrointestinal tract, can promote the secretion of digestive juice, eliminate gas in the intestines, and increase appetite.