Healthy Quick Hand Vegetables·fried Chinese Yam with Fungus

Healthy Quick Hand Vegetables·fried Chinese Yam with Fungus

by yuanyuan private kitchen

4.9 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

2

Yam is a kind of Chinese medicine and a kind of food material, and fungus has the effect of clearing the lungs. Fried yam with fungus is a refreshing and delicious appetizer, which invigorates the spleen and stomach and aids digestion. Appropriate intake of yam fungus has a certain positive effect on promoting health.
Stir-fry the yam lettuce with water, the white and green color is better, and it can keep the crisp and refreshing taste.

Ingredients

Healthy Quick Hand Vegetables·fried Chinese Yam with Fungus

1. Prepare ingredients

Healthy Quick Hand Vegetables·fried Chinese Yam with Fungus recipe

2. Lettuce yam changed to knife cut diamond-shaped slices

Healthy Quick Hand Vegetables·fried Chinese Yam with Fungus recipe

3. Minced ginger, add water to adjust a little water starch

Healthy Quick Hand Vegetables·fried Chinese Yam with Fungus recipe

4. Bring the water to a little salt oil, blanch the lettuce slices and remove them for later use

Healthy Quick Hand Vegetables·fried Chinese Yam with Fungus recipe

5. Zhuoshan Pills

Healthy Quick Hand Vegetables·fried Chinese Yam with Fungus recipe

6. Braised Black Fungus

Healthy Quick Hand Vegetables·fried Chinese Yam with Fungus recipe

7. Blanched fungus, lettuce, yam, and cool water to control the moisture for use

Healthy Quick Hand Vegetables·fried Chinese Yam with Fungus recipe

8. When the oil is 70% hot, add ginger and sauté fragrant

Healthy Quick Hand Vegetables·fried Chinese Yam with Fungus recipe

9. Add fungus, lettuce, yam and stir fry

Healthy Quick Hand Vegetables·fried Chinese Yam with Fungus recipe

10. Add red sweet pepper and stir fry a few times, add salt chicken essence and a little water, stir fry evenly, turn off the heat

Healthy Quick Hand Vegetables·fried Chinese Yam with Fungus recipe

11. Loading

Healthy Quick Hand Vegetables·fried Chinese Yam with Fungus recipe

Tips:

Lettuce yam is quickly blanched in water, and then the fungus will be blanched for a while for about 1-2 minutes

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