Healthy Recipe for Cod Fish Custard with Seasonal Vegetables

Name: Healthy Recipe for Cod Fish Custard with Seasonal Vegetables
Total time: 15 min
Yield: 1
Cuisine: Chinese
Ingredients: 20g Cod; 15g Cauliflower; 10g carrot; 1 piece egg; a little lemon

by Baby food supplement master

4.8 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

1

Hello dear, I am Xiaocai's mother. More than 400 complementary foods made for my baby are included in my public account "Baby Healthy Recipes", you can check them out if you follow them! Including staple foods, soups, dishes, baking, snacks, diet therapy, etc., you no longer have to worry about what your baby eats!

For the baby, I think the "steamed" custard is the lowest-key and connotative. The taste is smooth and tender, nutritious, and easy to absorb. The loss of soluble nutrients is also low. It is easy to chew. It can be eaten from 0 to 99 years old!

The custard can be matched with milk, shrimp skin, vegetables, fish paste, meat paste, and even a small amount of rice, rice porridge, which makes the nutrition and taste richer!

Today I added cod, cauliflower, and carrots to the custard. With the addition of these ingredients, the nutrition of a bowl of custard is really turned over. The taste is soft and waxy, fragrant and delicious.

Fresh cauliflower is a good ingredient for baby's growth and development. It is much more nutritious than ordinary vegetables. Not only is it rich in vitamins, but also has a particularly high calcium content. You must eat more to improve your baby's resistance!

In addition, this time I added fresh and tender cod, which is rich in DHA, which provides unlimited energy for the baby's vision and intellectual development. And added lemon juice to help remove the fishy smell of cod and eggs.

Ingredients

20g Cod
15g Cauliflower
10g Carrot
1 piece Egg
a little Lemon

Healthy Recipe for Cod Fish Custard with Seasonal Vegetables

1. Reference age: 12 months or more. Ingredients: 20g cod, 15g cauliflower, 10g carrot, 1 egg, half lemon. Cooking time: 20 minutes Difficulty analysis: Elementary

Healthy Recipe for Cod Fish Custard with Seasonal Vegetables recipe

2. Peel the cod and cut into small pieces.

3. Slice the lemon, cover it on the cod, and marinate for 15 minutes. Marinating with lemon is to remove the fishy smell of the cod. If your baby can accept the "original flavor" (like me, haha~), it would be better. ! If you don’t have lemon, you can use ginger slices instead!

4. Peel and dice carrots.

5. Boil the diced carrots and cauliflower in a pot.
One thing that many girls, especially girls who started to add baby food supplements, often ask me: what to eat and how to break! The baby’s digestive function is weak, and it’s normal to have some vegetables in the baba. For the harder ingredients like carrots, you can cook for a longer time, which is good for the baby to chew and digest, and the nutrition will not be lost much!

6. Put the marinated cod into the food processor and puree it.

7. The blanched carrots and cauliflower are drained and put in a grinding bowl and crushed into a puree.
If your baby is older, you can also cut it into small dices, and the custard will be shaped like this!

8. After the eggs are beaten, add 75g of warm water (equivalent to 1.5 times the amount of egg liquid), and mix well.
If you don’t have a measuring cup at home, you can use eggshells instead, just add half an eggshell to three times of warm water.

9. Sift the egg liquid.
Boil the diced carrots and cauliflower in a pot.

10. Mix the pureed cod fish and the pureed vegetables, and pour into the egg mixture.

11. Stir gently and mix well. Over 1 year old, you can add a little salt to taste! Cover the steaming bowl with heat-resistant plastic wrap, pierce a few holes in the plastic wrap for exhaust. After the water in the pot is boiled, put it into the bowl of steamed custard, and steam for 15 minutes on medium and low heat.

12. With this bowl of cod custard, do you still feel that the baby's complementary food is not rich enough? There are eggs, vegetables, meat, and fruits, which are the perfect nutrition of the food supplement world! Chewing effortlessly, digestion does not hurt the stomach, the whole family watched the baby grow up.

Tips:
Ordinary plastic wrap has a heat-resistant temperature of about 100 degrees (not suitable for use in steamers or microwave ovens). Ma Ma should choose high-temperature resistant ones!