Healthy Recipes for Baby with Fresh Shell and Vegetable Porridge

Name: Healthy Recipes for Baby with Fresh Shell and Vegetable Porridge
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 80g Rice; 20g Fresh shell; 20g carrot; 20g celery; a little Dried shrimp; a little Sliced ginger

by Baby food supplement master

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Hello dear, I am Xiaocai's mother. More than 400 complementary foods made for my baby are included in my public account "Baby Healthy Recipes", you can check them out if you follow them! Including staple foods, soups, dishes, baking, snacks, diet therapy, etc., you no longer have to worry about what your baby eats!

What I made today is a seafood porridge with zinc and calcium supplements. I often cook this porridge at home. My baby has already gone to kindergarten. In the evening, I usually eat a simple meal from kindergarten before going home. But I make this bowl of porridge every time. , He still drank a full bowl without raising his head.

Make a pot of porridge with your heart, not only to get nutrition, but also to enjoy the whole heart. For babies with imperfect gastrointestinal development, porridge is the best digestion and absorption. This kind of authentic, nutritious and healthy porridge is really difficult to drink outside the porridge restaurant, and it is good for children's breakfast or dinner.

With the addition of fresh scallops and shrimp skins, one zinc supplement and one calcium supplement, the taste of the porridge has its own salty taste. With them, it is fresh without adding salt. I also added celery, which my son usually doesn't catch a cold. The contrast of taste and color made the whole bowl of porridge more colorful.

You can change the ingredients, add a little bit that your child likes, and add a little bit that he doesn't like very much, treat them finely, and cook them secretly and eat them.

Ingredients

80g Rice
20g Fresh Shell
20g Carrot
20g Celery
a little Dried Shrimp
a little Sliced Ginger

Healthy Recipes for Baby with Fresh Shell and Vegetable Porridge

1. Reference age: 9-10 months old, for babies who are not allergic to the ingredients. Ingredients: 80g rice, 20g fresh shells, 25g celery, 20g carrots, 3g shrimp skins, 10g ginger
Cooking time: 30 minutes Difficulty analysis: Elementary
Tips1: Some mothers told me that they can't buy fresh scallops by the sea. Then you can buy scallops directly and do the same after soaking, or use shredded chicken instead.

Tips2: Babies over 8 months old can eat ginger. Here ginger is mainly used to help remove fishy, it has the effect of dispelling cold and warming the stomach. Just pick out the ginger slices before drinking the porridge.

Healthy Recipes for Baby with Fresh Shell and Vegetable Porridge recipe

2. Pour the rice into a large bowl and soak in cold water for 30 minutes.

Tips: The choice of rice is also very important when cooking porridge. Try to choose some high-quality baby porridge rice, which is richer in vitamins and minerals such as calcium, magnesium and zinc, and has a softer texture.

3. Cut celery and carrots into small cubes and slice ginger.

Tips: These ingredients can be processed during porridge cooking, which can greatly save time.

4. Shred fresh scallops, if scallops need to be soaked and chopped.

Tips: When handling ingredients, adjust the degree of fineness according to your baby's chewing ability. My practice today is suitable for babies over 9-10 months old.

5. Put an appropriate amount of water in the pot, pour the soaked rice, turn to a low heat and simmer for about 20 minutes after it boils.

6. Cook until 7-8 minutes cooked, the rice grains swell, add carrots and cook for 3 minutes.

7. Add fresh bedding and ginger slices and cook for 2 minutes. Stir the bottom of the pot with a spoon from time to time to avoid sticking the pot.

8. Cook until the porridge is thick and gurgling, then add the chopped celery and stir evenly with a spoon.

9. Soak the shrimp skins in cold water for 15 minutes and wash them off. If it is ordinary dried shrimp, change the water 2-3 times after soaking. After soaking, chop the dried shrimp skins into the end.

10. Pour the shrimp skins into the pot, mix well and continue to cook for 1 minute, at this time you can turn off the heat.

11. Put 2 drops of sesame oil before serving to make the porridge taste smoother.

12. Pick out the ginger slices. Eat it while steaming, the taste and nutrition are top-notch.

Tips:
You can change the ingredients, add a little bit that your child likes, and add a little bit that he doesn't like very much, treat them finely, and cook them secretly and eat them.