Healthy Recipes for Baby with Seafood and Vegetable Porridge

Healthy Recipes for Baby with Seafood and Vegetable Porridge

1. Suitable age for months: more than 10 months. Ingredients preparation: 20g kelp mud, 80g rice, 30g carrots, 30g winter melon, 1 shrimp, 1 quail egg Cooking time: 20 minutes Difficulty analysis: Primary recommendation index: ★★★★★

2. Soak the rice in cold water for 30 minutes.

Soaking can make the rice have enough water, so that it can reach the state of de-flouring during the cooking process, and cook the soft waxy taste that the baby likes.

3. Dice carrots and winter melon, blanch in a pot under water until thoroughly.

Blanching water not only saves the time for cooking porridge, but also removes the peculiar smell in the ingredients.

4. Remove the shrimp thread and mince the meat for later use.

5. Bring the rice and carrots to a boil on a low heat. The carrots are harder, so you can cook them longer to make them softer.

6. Boil the rice over low heat until it is fully expanded.

7. Add the diced winter melon, stir and simmer evenly, and simmer for 5 minutes until the rice soup becomes sticky.

8. Add kelp puree or seaweed and mix well.

9. Beat the quail eggs or eggs, pour in the egg mixture, stir evenly, cover and simmer for 3-5 minutes to thicken.

The egg liquid can improve the smooth taste and make the porridge taste better.

10. Before serving, you can add 2 drops of sesame oil and a little salt to taste (no salt for babies under 1 year old). Put the porridge in a bowl and sprinkle with minced shrimp!

11. During the whole porridge cooking period, the egg liquid enhances the mellow flavor, the kelp and shrimp are fresh and salty, and the vegetables make the porridge thicker!

Tips:

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