Healthy Reduced Fat Meal—vegetable Chicken Breast

Name: Healthy Reduced Fat Meal—vegetable Chicken Breast
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g Chicken breast; Some Cauliflower; Some Broccoli; Some Black pepper sauce; Some Rapeseed oil

by Shatang Home

4.7 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

3

With the continuous improvement of people’s living standards and the continuous introduction of new foods, many small partners can’t help but be tempted in front of food. After enjoying all kinds of delicious food in the United States, the body will change accordingly, so in recent years, fat-reducing meals Popularize. Today I will also share a healthy and fast fat-reducing meal.

Ingredients

Healthy Reduced Fat Meal—vegetable Chicken Breast

1. Prepare the ingredients, cut the chicken breast into thick shreds, and shred the side dishes.

Healthy Reduced Fat Meal—vegetable Chicken Breast recipe

2. Add the right amount of black pepper sauce to the chicken breast.

3. Mix well, cover with plastic wrap and marinate for more than 1 hour.

4. Use a non-stick pan, heat the pan and add the marinated chicken breasts.

5. Stir fry until the color changes.

6. Add the side dishes and stir-fry evenly, turn off the heat.

7. Add canola oil and stir fry evenly.

8. Out of the pot. Flax Commune, authentic linseed oil, a safe oil to care for your family’s health!

Tips:
1. There is no need to add edible oil during the preparation of this dish. Therefore, it is best to use non-stick pan operation. \n2. Adding the right amount of rapeseed oil after the finished product is out of the pot is healthier! (Be careful to turn off the fire before adding rapeseed oil, so that it will be more nutritious!)\n