[healthy Soup Pot] Cabbage, Vermicelli and Tofu

[healthy Soup Pot] Cabbage, Vermicelli and Tofu

by Green angel

5.0 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

As the saying goes, fish makes fire, meat produces phlegm, green vegetable tofu is good for the New Year, and often eats too much fish and meat. This nutritious, light and refreshing, delicious and delicious [Cabbage vermicelli tofu soup] is a good choice.


Cabbage tofu soup effects: clearing away heat, eliminating troubles, quenching thirst, diuresis, tonifying the spleen and improving the intestines and stomach.

Cabbage is flat in nature, sweet in taste, has the functions of clearing away heat, eliminating troubles, and improving intestinal taste. It has a certain effect on constipation and hot cough; the combination of crude fiber and fat in it can prevent the formation of plasma cholesterol).

Tofu is sweet and slightly cold in nature. It can nourish the spleen and stomach, clear away heat and moisturize dryness, facilitate urination, and detoxify fever. To replenish deficiencies, tofu can be used as a dish, such as casserole tofu, fish-flavored tofu, tomato-fired tofu, spicy tofu, etc. To treat asthma and cough, you can add raw radish juice and caramel; if the bladder is hot, inconvenience and shortness, you can slightly add seasonings and drink juice (after the tofu is cooked, the water outside the clot in the pot). Tofu is rich in nutrients and is called "plant meat". Its protein digestibility is above 90%, which is higher than other soy products other than soy milk, so it is generally welcomed. In addition to being eaten directly or cooked, tofu can be further made into fermented bean curd food, which is most suitable for patients with meals.

This "Cabbage Tofu Soup" made with creamy cabbage and northern tofu is not only delicious, but also affordable. It is a simple and good soup for the family, very suitable for autumn. "

Ingredients

[healthy Soup Pot] Cabbage, Vermicelli and Tofu

1. Cabbage vermicelli tofu soup ingredients --- cabbage tofu.

[healthy Soup Pot] Cabbage, Vermicelli and Tofu recipe

2. Cabbage vermicelli tofu soup ingredients --- vermicelli.

[healthy Soup Pot] Cabbage, Vermicelli and Tofu recipe

3. Cut the cleaned cabbage into inch sections for later use.

[healthy Soup Pot] Cabbage, Vermicelli and Tofu recipe

4. Fry the scallion and ginger into the hot pot 60% of the cold oil and fry it until fragrant.

[healthy Soup Pot] Cabbage, Vermicelli and Tofu recipe

5. Add the chopped cabbage and stir fry.

[healthy Soup Pot] Cabbage, Vermicelli and Tofu recipe

6. When the cabbage is stir-fried, add the chicken broth and bring to a boil.

[healthy Soup Pot] Cabbage, Vermicelli and Tofu recipe

7. Add chicken broth or water to a boil, beat in tofu slices, cover the pot and cook for about 3 minutes.

[healthy Soup Pot] Cabbage, Vermicelli and Tofu recipe

8. Then add the vermicelli and cook for about 2 minutes, then add the chicken essence and salt to the pot.

[healthy Soup Pot] Cabbage, Vermicelli and Tofu recipe

9. The cabbage vermicelli tofu soup is ready to be eaten in a bowl.

[healthy Soup Pot] Cabbage, Vermicelli and Tofu recipe

Tips:

1. Tofu is best to use brine tofu.

2. I use a knife to beat the tofu directly into the pot. Friends can cut the tofu first.

3. The vermicelli must be soaked thoroughly and cooked lightly to taste.

Comments

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