【healthy Soup Pot】carrot and Corn Pork Ribs Soup
by Green angel
Favorite
Difficulty
Easy
Time
2h
Serving
2
At the end of spring and early summer, this tonic soup is light and delicious, rich in nutrients, and simple to make soup with carrot and corn ribs is a good choice!
Most people are afraid of trouble. In fact, this soup is very simple. Every time I cook the soup for a good time and then do other things, I will look at it when I am ready. All I have made this soup and I am doing other preparations. When the other dishes are ready, the soup is out. Such nutritious and delicious soup is actually very simple.
I like this soup very much. It contains protein, carbohydrates, and rich vitamins. Today I will share the nutrients, effects and methods of this soup with you. I hope you will support and like it!
Nutritional value:
Ribs:
Pork ribs contain a large amount of high-quality protein essential to the human body, which has the effects of nourishing yin, moisturizing dryness, nourishing essence and replenishing blood, and is suitable for people with insufficient blood and yin deficiency and poor appetite.
carrot:
Carrots are rich in vitamin A and vitamin C, which can enhance the vitality of liver, kidney and gonadal glands;
corn:
Corn is not only rich in unsaturated fatty acids (especially linoleic acid content is more than 60%), but also rich in carbohydrates, vitamin E, vitamin A, vitamin B, and vitamin C, which have antipyretic and diuretic effects.
Red dates:
Red dates can nourish the spleen and stomach, nourish qi and promote fluid, nourish the heart and lungs, and stew the ribs to appetite and ease the spleen, as well as nourish the heart and lungs.
Codonopsis:
Nourishes the spirit and promotes body fluids.
Efficacy: nourish the spleen and stomach, nourish qi and blood, nourish yin and moisturize dryness, and easily nourish the heart and lungs.
people suitble:
1The general population is acceptable
2. It is especially suitable for people with insufficient blood, yin deficiency, poor appetite, weak spleen and stomach, loss of appetite, fatigue, heart palpitations,"
Most people are afraid of trouble. In fact, this soup is very simple. Every time I cook the soup for a good time and then do other things, I will look at it when I am ready. All I have made this soup and I am doing other preparations. When the other dishes are ready, the soup is out. Such nutritious and delicious soup is actually very simple.
I like this soup very much. It contains protein, carbohydrates, and rich vitamins. Today I will share the nutrients, effects and methods of this soup with you. I hope you will support and like it!
Nutritional value:
Ribs:
Pork ribs contain a large amount of high-quality protein essential to the human body, which has the effects of nourishing yin, moisturizing dryness, nourishing essence and replenishing blood, and is suitable for people with insufficient blood and yin deficiency and poor appetite.
carrot:
Carrots are rich in vitamin A and vitamin C, which can enhance the vitality of liver, kidney and gonadal glands;
corn:
Corn is not only rich in unsaturated fatty acids (especially linoleic acid content is more than 60%), but also rich in carbohydrates, vitamin E, vitamin A, vitamin B, and vitamin C, which have antipyretic and diuretic effects.
Red dates:
Red dates can nourish the spleen and stomach, nourish qi and promote fluid, nourish the heart and lungs, and stew the ribs to appetite and ease the spleen, as well as nourish the heart and lungs.
Codonopsis:
Nourishes the spirit and promotes body fluids.
Efficacy: nourish the spleen and stomach, nourish qi and blood, nourish yin and moisturize dryness, and easily nourish the heart and lungs.
people suitble:
1The general population is acceptable
2. It is especially suitable for people with insufficient blood, yin deficiency, poor appetite, weak spleen and stomach, loss of appetite, fatigue, heart palpitations,"
