[healthy Soup Pot] Kelp, Bean Sprouts and Pork Soup

Seaweed bean sprouts and shredded pork soup is not only rich in nutrients, but also delicious. At the same time, the cost is very low, it is a good health soup.

The nutritional value of kelp

1. Kelp is rich in carbohydrates, less protein and fat.
2. Compared with spinach and rapeseed, kelp contains several to dozens of times higher crude protein, sugar, calcium, and iron content except for vitamin C.
3. Kelp is a kind of seaweed with high iodine content. Each 100 grams of kelp contains 300 mg to 700 mg of iodine. Cultured kelp generally contains 3% to 5% of iodine, up to 7% to 10%.

The therapeutic effects of kelp.

1. Kelp is rich in calcium, which can prevent calcium deficiency in the human body.
2. A layer of white frost-like powder-mannitol is often attached to kelp, which is a valuable medicinal substance. Modern scientific research has proved that mannitol has the effects of lowering blood pressure, diuresis and reducing swelling.
3. Kelp contains a large amount of polyunsaturated fatty acid EPA, which can reduce the viscosity of blood and reduce vascular sclerosis. Therefore, regular consumption of kelp can prevent cardiovascular diseases.
4. Iodine in kelp is extremely rich. It is the main raw material for the synthesis of thyroxine in the body, and the luster of the hair is formed by the function of thyroxine in the body. Iodine can stimulate the pituitary gland, lower the level of estrogen in women, restore the normal function of the ovaries, correct endocrine disorders, and eliminate the hidden dangers of breast hyperplasia.
5. The colloid contained in kelp can promote the excretion of radioactive substances in the body with stool, thereby reducing the accumulation of radioactive substances in the human body and reducing the incidence of radiation diseases.
6. "Compendium of Materia Medica" records: "Kelp can cure gallbladder disease (goiter) and other edema, and has the function of resolving phlegm and dispelling lumps." In recent years, scientists have found that regular consumption of kelp has an effect on the prevention and treatment of cancer. .
7. Kelp contains 60% fucoidan, which is an excellent dietary fiber. After consumption by diabetic patients, it can delay gastric emptying and the passage of food through the small intestine. Thus, even in the case of decreased insulin secretion, blood sugar content It will not rise, and achieve the purpose of treating diabetes.
8. If obese people eat kelp, it can not only reduce hunger, but also absorb a variety of amino acids and inorganic salts. It is an ideal satiety agent.
9. Laminine contained in kelp is a special amino acid, which has the effect of lowering blood pressure and can prevent hypertension and cerebral hemorrhage.
The nutritional value of soybean sprouts:

Soy bean sprouts are affordable, nutritious, delicious, and contain more protein and vitamins. According to analysis, in every 100 grams of soybean sprouts, it contains 11.5 grams of protein, 2 grams of fat, 7.1 grams of sugar, 1 gram of crude fiber, 68 mg of calcium, 102 mg of phosphorus, 1.8 mg of iron, 0.03 mg of carotene, and vitamin B 10.17. Mg, 20.11 mg of vitamin B, 0.8 mg of niacin, 20 mg of vitamin C. According to research, soybeans have the highest vitamin C content during 4-12 days of germination. If they are exposed to sunlight for 2 hours a day at the same time, the content can be doubled. However, it is not advisable to have too long sunshine, so as to prevent the bean sprouts from getting old and reducing the taste.

Soybean sprouts function:

Soy bean sprouts have the functions of clearing away heat and improving eyesight, nourishing qi and blood, preventing gum bleeding, cardiovascular hardening and low cholesterol.

The effect of kelp bean sprouts meat slice soup:

Clearing away heat and improving eyesight, resolving phlegm and congestion, nourishing qi and nourishing blood, diuresis and swelling, reducing blood viscosity, etc. It has certain effects on hypertension, obesity and lung fever. "