【healthy Soup Pot】simple Beauty Soup---tomato and Kale Soup

【healthy Soup Pot】simple Beauty Soup---tomato and Kale Soup

by Green angel

4.6 (1)
Favorite
2

Difficulty

Normal

Time

20m

Serving

2

In fact, health preservation does not require expensive chicken, fish and ginseng antler. Some common vegetables can also regulate the body and achieve a certain health effect. Among them, this [Tomato and Kale Soup] tastes sour and salty, light and delicious, nourishes the stomach and protects the liver. , It has the function of beautifying and beautifying.

Efficacy: Nourishing the stomach, replenishing qi, regulating the liver and soothing the liver, supplementing various vitamins needed by the human body. "

Ingredients

【healthy Soup Pot】simple Beauty Soup---tomato and Kale Soup

1. Ingredients for tomato kale soup.

【healthy Soup Pot】simple Beauty Soup---tomato and Kale Soup recipe

2. Wash the cabbage and cut into pieces.

【healthy Soup Pot】simple Beauty Soup---tomato and Kale Soup recipe

3. The tomatoes are cleaned and cut into pieces.

【healthy Soup Pot】simple Beauty Soup---tomato and Kale Soup recipe

4. Cut the potatoes into small pieces with a hob.

【healthy Soup Pot】simple Beauty Soup---tomato and Kale Soup recipe

5. Cut the soaked shiitake mushrooms into silk.

【healthy Soup Pot】simple Beauty Soup---tomato and Kale Soup recipe

6. Fry the hot pot with cold oil 60% of the heat, add the green onion and ginger to fry until fragrant, then add tomato sauce and stir fry.

【healthy Soup Pot】simple Beauty Soup---tomato and Kale Soup recipe

7. Wait for the tomato sauce to fry the red oil and then add the tomatoes and stir fry.

【healthy Soup Pot】simple Beauty Soup---tomato and Kale Soup recipe

8. After the tomatoes are fried, add shredded shiitake mushrooms and stir fry.

【healthy Soup Pot】simple Beauty Soup---tomato and Kale Soup recipe

9. Then add the cabbage and stir fry.

【healthy Soup Pot】simple Beauty Soup---tomato and Kale Soup recipe

10. Stir-fry the cabbage, then add potatoes and stir-fry.

【healthy Soup Pot】simple Beauty Soup---tomato and Kale Soup recipe

11. Then stir fry evenly.

【healthy Soup Pot】simple Beauty Soup---tomato and Kale Soup recipe

12. Then put it in water and boil for 10 minutes. When the potatoes are cooked, add salt and chicken broth and stir well.

【healthy Soup Pot】simple Beauty Soup---tomato and Kale Soup recipe

Tips:

1. The cabbage is easy to rot, and the potatoes should be cut smaller.

2. Potatoes can replace the staple food. This soup plus an egg is a meal if you want to lose weight.

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