Healthy Staple Food, Sweet Potato, Spinach and Brown Rice

Name: Healthy Staple Food, Sweet Potato, Spinach and Brown Rice
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 cup brown rice; 1 cup Silk Miao Mi; 1 piece Sweet potato; 200g spinach; Some salt; Some Black pepper; 1 tbsp sesame oil

by Forgotten↘Layla●

4.6 (1)

Favorite

4

Difficulty

Easy

Time

15m

Serving

2

Sweet potatoes are good for eyes, spinach is good for brains, and brown rice is good for chewing. With a little thought, the staple food can be healthier. "

Ingredients

1 cup Brown Rice
1 cup Silk Miao Mi
1 piece Sweet Potato
200g Spinach
Some Salt

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Some Black Pepper
1 tbsp Sesame Oil

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Healthy Staple Food, Sweet Potato, Spinach and Brown Rice

1. The main materials are available.

2. Peel the sweet potatoes, wash and cut into small cubes;

3. Wash spinach, remove the roots and cut into thin strips;

4. Wash brown rice mixed with silk seedlings, soak for half an hour and cook in a rice cooker for later use;

5. Steamed diced sweet potatoes, add spinach sesame oil and cook until fragrant;

6. Add the cooked brown rice, salt and crushed black pepper, and mix well.

Tips:
1. Although brown rice is healthy, its slimming effect is remarkable. However, because there are more crude fibers in the inner protective cortex, bran wax, etc., which make the brown rice taste coarser, the mixed part of the silk seedling rice will have a better taste. Easier to eat for a long time.
2. If you like a soft and waxy texture, you can cook the diced sweet potato and brown rice together. After cooking, just mix it with spinach and season it.