Healthy Vegetables in Spring-oyster Sauce Tofu Pot

Name: Healthy Vegetables in Spring-oyster Sauce Tofu Pot
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Old tofu; Some Apricot Baoru; Some green pepper; Some Shiitake Mushrooms; Some Fresh bamboo shoots; Some Red Bell Pepper; Some Oyster sauce; Some starch; Some Broth; Some salt

by Xinyi

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

In the drab winter, I always look forward to spring. Spring is the most beautiful season of the year. It is also a canvas immersed in the colors of life. Fresh green, verdant green, bright green, emerald green, full of green, tender our sight. There are also a little bit of red, a little yellow, a little pink, and a little purple, which surprises our eyes.
The purple and carmine spring has quietly come to us, and our dining table should gradually become colorful. Every food contains its specific phytonutrients, but if you say too much about phytonutrients, everyone will It’s easy to get confused. In fact, many things don’t need to memorize their names and characteristics deliberately. Instead, more attention should be paid to the color of the daily diet, because the phytonutrients with different health functions are usually expressed in fruits and vegetables of different colors. Eating enough "five-color vegetables" can also widely absorb the health functions of different phytonutrients.

Today, I made a healthy vegetable for the Spring Festival. I used tofu, bamboo shoots, fungi and colored peppers. I used oyster sauce to improve the freshness. The dish is eye-catching and nutritious. "

Healthy Vegetables in Spring-oyster Sauce Tofu Pot

1. Strip the bamboo shoots, slice them and soak in water for half a day

Healthy Vegetables in Spring-oyster Sauce Tofu Pot recipe

2. Remove the astringency of some fresh bamboo shoots, then boil it in light salt water for 20 minutes, and remove the dried water

3. Sliced Xiangru, sliced apricot Baoru into strips

4. Cut green and red peppers

5. Tofu cut into strips

6. Shiitake mushrooms, pleurotus eryngii are blanched in water to soften the taste

7. When frying tofu, you can use a small milk pot to fry tofu. The bottom of the small milk pot is small, but the pot is deep, so that you can fry the tofu without much oil.

8. The fried tofu can be used to absorb part of the oil with absorbent paper.

9. Put oil in the wok, sauté the minced ginger and garlic in the pan and fry until fragrant

10. Add oyster sauce

11. Some salt and sugar, then add a little broth

12. Combine all the ingredients such as tofu and green and red peppers into the pot and cook

13. Finally thicken and collect the juice, ready to be out of the pot

Tips:
Seeing that there are fresh bamboo shoots on the market, I bought fresh bamboo shoots. This season is also the time to eat bamboo shoots. In the past, many people thought that although the bamboo shoots are delicious, they are not very nutritious. "Santianyou", this understanding is actually inaccurate.

Bamboo shoots are rich in protein, amino acids, vitamins, fats, calcium, phosphorus, iron and other vitamins and minerals. Among them, the content of carotene is more than twice that of Chinese cabbage; and the protein of bamboo shoots is superior, and lysine is essential for the human body. , Tryptophan, threonine, phenylalanine, as well as glutamate, which plays an important role in protein metabolism, and cystine, which maintains protein configuration, all have a certain content. They are excellent health-care vegetables. .

In addition, bamboo shoots also have the characteristics of low fat, low sugar, and more fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, reduce food accumulation, prevent constipation, and prevent colorectal cancer. Bamboo shoots contain very little fat and starch. They are natural low-fat and low-calorie foods, and are good products for obese people to lose weight. Health experts believe that people living in areas where bamboo grows live longer and rarely suffer from high blood pressure, which has something to do with eating bamboo shoots regularly.