Healthy Yellow Bun

Name: Healthy Yellow Bun
Total time: 2 h
Yield: 3
Cuisine: Chinese
Ingredients: 100g Flour; 30g Minced noodles; 10g Millet noodles; 30g Cornmeal; 2g Yeast (dry); 50g peanut; 50g Red dates

by Nicole

4.7 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

3

It's good to eat whole grains, and there is nothing wrong with the dietitian. However, you must eat right and smartly, coarse grains must be eaten, and the combination of thickness and fineness is scientific. At the same time, it must be matched with foods rich in protein and minerals to help us absorb it. Eating incorrectly will not only bring no benefit, but will also easily cause malnutrition.

Ingredients

Healthy Yellow Bun

1. Mix all powders with caster sugar;

2. After mixing well, add red date slices;

3. Fuse the yeast with water and pour it into the flour;

4. After kneading into a slightly smooth dough, leave it in a warm place to ferment;

5. While waiting, make the filling, wash the peanuts, and stir-fry in a pot over low heat;

6. Stir-fry until the peanuts turn yellow, brittle, and oil oozes, turn off the heat and let cool, rub the peanut skin off;

7. Peeled peanuts and black sesame seeds are put into a food processor and crushed;

8. After smashing, add an appropriate amount of brown sugar, mix well, and set aside as a filling;

9. The fermented dough is rounded again, and divided into 8 small flour agents, 饧 for 10 minutes;

10. Take a dough and press flat, add a large spoonful of stuffing;

11. After closing the mouth, pinch it tightly, shape it into an oval shape, and put it into the oiled mold;

12. Finally, ferment for 20 minutes, put it in a steamer, turn to low heat and steam for 12 minutes after the high heat is up, then simmer for 3 minutes after turning off the heat and uncover the pot.