Heart is Too Soft

Name: Heart is Too Soft
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g pumpkin; 100g Red dates; 280g Glutinous rice flour; Some Coconut

by Sunny 99

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Pumpkin contains vitamins and pectin. Pectin has good adsorption properties, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification effect. Protect the gastric mucosa and help digestion. The pectin contained in pumpkin can also protect the gastric mucosa from the irritation of rough foods and promote the healing of ulcers, which is suitable for people with stomach diseases. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion. Pumpkin has the health effect of lowering blood sugar. Pumpkin is rich in cobalt. Cobalt can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the body. It is an essential trace element for human pancreatic islet cells. It has special effects on preventing diabetes and lowering blood sugar. "

Ingredients

Heart is Too Soft

1. The pumpkin is cleaned and steamed in a pot. (Dosage can be appropriately halved according to needs)

2. For a good taste, peel off the steamed pumpkin.

3. Use chopsticks to stir in a circular motion to form a puree.

4. Prepare glutinous rice flour. (You don’t need to add water when making noodles. Pumpkin puree contains enough water)

5. Add the glutinous rice flour and stir a few times with chopsticks to avoid sticking your hands. (Pumpkin has sweetness, red dates are also very sweet, so no sugar is added. You can also add appropriate amount of sugar as you like)