[hebei] Fried Squid Rings

[hebei] Fried Squid Rings

by Qiuyue0815

4.6 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

(Baidu) Squid is rich in calcium, phosphorus, and iron, which is good for bone development and hematopoiesis, and can effectively treat anemia.
Oatmeal is made by rolling oat grains. The dietary fiber in it has many beneficial biological effects. It can reduce triglyceride and low-density fat protein. It has the effects of lowering blood fat, lowering blood sugar, and high satiety. Oatmeal is low-calorie Food, long-term consumption has the effect of weight loss. "

Ingredients

[hebei] Fried Squid Rings

1. Prepare ingredients

[hebei] Fried Squid Rings recipe

2. Pour out the oatmeal and crush it with a rolling pin.

[hebei] Fried Squid Rings recipe

3. Blanch the squid rings to control the moisture.

[hebei] Fried Squid Rings recipe

4. Pour out the fried powder

[hebei] Fried Squid Rings recipe

5. Wrap fried powder and mix with water to make a batter (water-to-surface ratio is 2:1)

[hebei] Fried Squid Rings recipe

6. Sprinkle the squid rings with ginger powder, cooking wine, white pepper powder, and salt for a while

[hebei] Fried Squid Rings recipe

7. Dip the squid rings evenly in the batter, then dip in finely ground oatmeal or bread crumbs.

[hebei] Fried Squid Rings recipe

8. Put the squid rings in hot oil and fry on medium heat

[hebei] Fried Squid Rings recipe

9. It is enough to control oil on both sides

[hebei] Fried Squid Rings recipe

10. Dip it in tomato sauce and start eating

[hebei] Fried Squid Rings recipe

Tips:

Suitable for medium and small fire or re-exploitation

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