1. Prepare 8 pears, 30g dates, 200g old rock sugar, 2 Luo Han Guo, appropriate amount of honey, appropriate amount of mint leaves, 30g of Chuan Fritillaria ~ my ingredients
2. Peel off the pears~Peel~
3. Break the pears with a food processor
4. At this time, the dates are pitted. Use a food processor to smash the dates and Luo Han Guo, add pear paste, and put them in the pot. Add appropriate amount of water and stir. Boil for another hour on low heat.
5. I directly filter it with a soymilk machine.
6. Chuan Fritillaria is ground into powder. Everyone try to be more delicate.
7. The polished Fritillaria powder, add old rock sugar, add mint leaves and cook for two hours. Boil until sticky like honey. Remember to stir, look at the pot~
8. After boiling, I picked out the mint leaves. Let it cool and add some honey in it~ Stir~ I am a person with a hot physique, so I didn't add ginger. If your physique is cold, it is recommended to add some ginger.
9. Put it in the refrigerator and drink it with water~ It's pretty good~
Tips:1. The mint leaves are not easy to pick out and have been boiled for so long. It depends on your mood~
2. When adding rock sugar to the pot, be sure to stir it until it melts. Prevent it from sticking~
3. Be sure to cool down before putting honey. I'm afraid of destroying the nutrition of honey~
