Here Comes The Scrambled Spinach with Eggs that Can Relieve Eye Fatigue
by Full of temperature dishes
Favorite
Difficulty
Normal
Time
15m
Serving
2
Spinach is a seasonal vegetable in winter and it is called a "nutritional model student". It is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients also contain a lot of plant crude fiber. The core function of spinach is to prevent and treat anemia, moisten the intestines, lax, beauty, and protect eyesight, so it is good to eat 1-2 times a week, but it should not be eaten with soy foods (from Baidu Encyclopedia)
Add it to add it to add to the question about whether spinach is blanched or not. If you can’t blanch it once in a while, don’t worry about blanching it and it doesn’t take too much time. If you eat it often, just blanch it
Add it to add it to add to the question about whether spinach is blanched or not. If you can’t blanch it once in a while, don’t worry about blanching it and it doesn’t take too much time. If you eat it often, just blanch it
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