Highland Barley Dietary Fiber Biscuits
1.
After the butter is softened, add brown sugar, white sugar, and salt, and mix it with a whisk without whisking.
2.
Add the egg yolk several times. Use a whisk to thoroughly mix it with the butter each time before adding it a second time to avoid separation of oil and water.
3.
Slowly add the milk, while stirring carefully, to avoid separation of oil and water.
4.
Mix all kinds of flour, sieving and adding. Highland barley flour is the key. The biscuit made has a unique aroma of highland barley. (Oatmeal and rice flour are obtained by crushing oatmeal and rice with a cooking machine), corn flour or rice If rice flour is not available, oat flour and wheat flour can be used instead.
5.
Knead the dough with your hands. The dough doesn't look very smooth and a bit ugly. This is what you want.
6.
Add an appropriate amount of black and white sesame seeds and continue to knead into a uniform dough.
7.
Weigh 10g of small dough, knead it round and flatten it, and put it in a preheated oven at 170°C and bake for about 15 minutes.
Tips:
The finished product of this biscuit looks rough and rough, but it is rich in a large amount of dietary fiber, which can promote bowel movements and reduce the residence time of food in the intestine. It can be used as a meal replacement, has a feeling of fullness, can reduce the intake of heat energy, and is conducive to the absorption and balance of nutrients. The most important thing is that the taste is good!
