Home-cooked Cereals Porridge
by Doughnut
Favorite
Difficulty
Easy
Time
30m
Serving
2
Autumn is here, so the soup will prevent the autumn from drying out. There are so many benefits of drinking porridge, it's not long-winded.
This porridge combines several commonly used basic health grains. Mung bean diuresis, detoxification; red bean helps the kidneys, neutralizes the coolness of mung bean; barley nourishes the intestines and stomach, and smooths the body; millet and corn soothe the nerves, promote sleep, soothe the stomach; black rice nourishes yin and nourishes the kidney, invigorates the spleen, warms the liver, improves eyesight and promotes blood circulation; wolfberry It is a well-known health food. My body is hot on the outside and weak on the inside. I can’t eat anything that is too hot or cold. In fact, it’s good to add more mung beans, lotus seeds in summer, red beans, jujubes, longans, etc. in winter. I generally use a ratio of 1:1 rice to glutinous rice (additional black rice is slightly less, if black rice is not used, add the same amount of 1:1 rice and glutinous rice), other grains are slightly less than rice, beans and other grains are about the same , I think the viscosity is just right.
Congee is also helpful for weight loss. Like my pot of porridge, I shared half a cup of rice for 5-6 meals. When cooking rice, I will eat 3 meals by myself every time I cook a full cup of rice, which is 4 times as much as porridge! The porridge is warm and thick, making it easy to feel full. Using whole grains to make porridge has complex sugar content and rich dietary fiber, so you can stay hungry for a longer time. In addition, I eat porridge with pickled vegetables, kimchi mixed with vegetables, boiled eggs, etc., there is no oily water, and it is slimming! "
This porridge combines several commonly used basic health grains. Mung bean diuresis, detoxification; red bean helps the kidneys, neutralizes the coolness of mung bean; barley nourishes the intestines and stomach, and smooths the body; millet and corn soothe the nerves, promote sleep, soothe the stomach; black rice nourishes yin and nourishes the kidney, invigorates the spleen, warms the liver, improves eyesight and promotes blood circulation; wolfberry It is a well-known health food. My body is hot on the outside and weak on the inside. I can’t eat anything that is too hot or cold. In fact, it’s good to add more mung beans, lotus seeds in summer, red beans, jujubes, longans, etc. in winter. I generally use a ratio of 1:1 rice to glutinous rice (additional black rice is slightly less, if black rice is not used, add the same amount of 1:1 rice and glutinous rice), other grains are slightly less than rice, beans and other grains are about the same , I think the viscosity is just right.
Congee is also helpful for weight loss. Like my pot of porridge, I shared half a cup of rice for 5-6 meals. When cooking rice, I will eat 3 meals by myself every time I cook a full cup of rice, which is 4 times as much as porridge! The porridge is warm and thick, making it easy to feel full. Using whole grains to make porridge has complex sugar content and rich dietary fiber, so you can stay hungry for a longer time. In addition, I eat porridge with pickled vegetables, kimchi mixed with vegetables, boiled eggs, etc., there is no oily water, and it is slimming! "
