Home-cooked Sole
by mature11
Favorite
Difficulty
Easy
Time
30m
Serving
2
Fish is rich in high-quality protein and unsaturated fatty acids. It is very beneficial for your health to eat fish frequently, especially deep-sea fish. Solefish has few bones and is not fishy at all. It is easy to take care of, easy to eat, and inexpensive. So sole is one of the fish that my family often eats.
Sole contains rich minerals such as copper, phosphorus and potassium, as well as rich protein and other substances. Solefish can be eaten frequently to:
1. Improve immunity The protein in sole fish is the most important nutrient for maintaining immune function, and it is the main component of white blood cells and antibodies. Minerals such as copper form enzymes related to immune function.
2. Hair care Sole's protein-containing food is digested and absorbed by the gastrointestinal tract to form various amino acids, which are essential components for the synthesis of hair keratin.
3. The brain sole contains phosphorus, which is an important component for the synthesis of lecithin and cephalin, which can enhance memory, delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis.
Therefore, the elderly and children can enhance their memory and help children with puzzles. The elderly can also prevent cerebral thrombosis. Often working overtime, staying up late, love to lose hair and more eating soles, is also beneficial to hair health.
Sole is very easy to take care of. There is no need to scrape the scales. The skin on both sides can be easily torn off. There is only one big thorn in the middle. If the fish is fried very crispy, even the bone can be eaten. The key is still a little bit. Not fishy. It is also suitable for people who are afraid of fishy.
Sole contains rich minerals such as copper, phosphorus and potassium, as well as rich protein and other substances. Solefish can be eaten frequently to:
1. Improve immunity The protein in sole fish is the most important nutrient for maintaining immune function, and it is the main component of white blood cells and antibodies. Minerals such as copper form enzymes related to immune function.
2. Hair care Sole's protein-containing food is digested and absorbed by the gastrointestinal tract to form various amino acids, which are essential components for the synthesis of hair keratin.
3. The brain sole contains phosphorus, which is an important component for the synthesis of lecithin and cephalin, which can enhance memory, delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis.
Therefore, the elderly and children can enhance their memory and help children with puzzles. The elderly can also prevent cerebral thrombosis. Often working overtime, staying up late, love to lose hair and more eating soles, is also beneficial to hair health.
Sole is very easy to take care of. There is no need to scrape the scales. The skin on both sides can be easily torn off. There is only one big thorn in the middle. If the fish is fried very crispy, even the bone can be eaten. The key is still a little bit. Not fishy. It is also suitable for people who are afraid of fishy.
