1. Home-cooked dishes are simple and delicious. I like this home-cooked dish the most ~ bitter gourd eggs. Different frying methods have different flavors.
2. To remove the stems and seeds, they are all grown by themselves. There is no need to soak to decompose the pesticides, and the bitter gourd does not need enough water to remove the bitter taste. There are coups behind.
3. Cut into small pieces.
4. Heat the oil, in order: 1 shallot until fragrant, 2 bitter gourd and stir-fry a few times, then 3 chili peppers, then the shallots are fragrant and the green onions are slightly yellow.
5. Key point one: A spoonful of tasme, mainly the bitterness of the bitter gourd, add a little salt at will. If you have high blood pressure, you don’t need to add salt. Stupid eggs come with salt.
6. The second important point: don't break up the stupid eggs, just beat them in the pot, it will taste much more fragrant than if they are beaten up and then fried.
7. After the egg has solidified, turn it over and fry it a few times. At this time, the aroma of green onion will be more intense. The egg is young and tender as you like. You can move your index finger when you prepare the chopsticks.
8. The effective combination of bitter gourd and eggs can protect cell membranes, prevent atherosclerosis, and improve the body's stress ability. It is the best protection for the heart. It is essential for early autumn home-cooked dishes.
Tips:Fry the eggs after they are broken up. The cholesterol in the yolk will be in full contact with the air and will be more oxidized. This will make the fry more oil-absorbing and use a larger amount of oil. It is recommended that the staff of Sangao do not break the eggs. After the oil is 6 minutes old, beat the eggs directly into the oil pan. Put a little white vinegar when it is slightly cooked. The taste is also very good 👍.
