Home Roast Chicken
by Outstanding 1987
Favorite
Difficulty
Normal
Time
30m
Serving
3
During the dog days, the appetite is poor and the appetite is very low, but the consumption is a lot, the body sweats a lot, people are more prone to sub-health, and the body is weak.
Therefore, you should eat foods that are low in fat and high in nutrients and vitamins.
In this case, eating old hens is the first choice.
1. Promote appetite: Due to the long growth period of the old hen 3, the umami substances contained in the chicken are more than that in the young chicken, which is the main reason for making the chicken soup more delicious. In addition, the fat content in the old hen is relatively high, and the stewed soup is more fragrant, so it has the effect of promoting appetite.
2. Nourishing Yin and Nourishing Deficiency: The reason why the old hen soup is praised by many people is that the old hen is female and belongs to yin. It is good for nourishing qi and nourishing blood, invigorating the spleen and nourishing deficiency. It is suitable for yin deficiency and qi deficiency. People are nourishing. Especially for women with blood deficiency during menstruation or postpartum, it also has the effect of nourishing blood. Compared with the rooster, the old hen is more suitable for the young and the old, especially suitable for the elderly with weak physique.
3. Improving immunity The old hen contains a lot of protein, especially the high protein content of chicken breast meat and chicken thigh meat, which can promote development and improve immunity for infants and young children and people in the growth and development period. White-collar workers who are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of illness. 4. Healthy old hens are also a good source of phosphorus, iron, copper and zinc, and are rich in vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K. In addition, the digestibility of old hens is high, and it is easily absorbed and utilized by the human body, which has the effect of enhancing physical strength and strengthening the body.
Therefore, you should eat foods that are low in fat and high in nutrients and vitamins.
In this case, eating old hens is the first choice.
1. Promote appetite: Due to the long growth period of the old hen 3, the umami substances contained in the chicken are more than that in the young chicken, which is the main reason for making the chicken soup more delicious. In addition, the fat content in the old hen is relatively high, and the stewed soup is more fragrant, so it has the effect of promoting appetite.
2. Nourishing Yin and Nourishing Deficiency: The reason why the old hen soup is praised by many people is that the old hen is female and belongs to yin. It is good for nourishing qi and nourishing blood, invigorating the spleen and nourishing deficiency. It is suitable for yin deficiency and qi deficiency. People are nourishing. Especially for women with blood deficiency during menstruation or postpartum, it also has the effect of nourishing blood. Compared with the rooster, the old hen is more suitable for the young and the old, especially suitable for the elderly with weak physique.
3. Improving immunity The old hen contains a lot of protein, especially the high protein content of chicken breast meat and chicken thigh meat, which can promote development and improve immunity for infants and young children and people in the growth and development period. White-collar workers who are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of illness. 4. Healthy old hens are also a good source of phosphorus, iron, copper and zinc, and are rich in vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K. In addition, the digestibility of old hens is high, and it is easily absorbed and utilized by the human body, which has the effect of enhancing physical strength and strengthening the body.
